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Food and Nutrition
| Id | 13370 |
| Food | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 160.79 |
| Energy (kcal) | 554 |
| Energy (kj) | 2,317 |
| Protein (g) | 89.80 |
| Total lipid (fat) (g) | 18.87 |
| Ash (g) | 2.81 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 43 |
| Iron, Fe (mg) | 7.61 |
| Magnesium, Mg (mg) | 59 |
| Phosphorus, P (mg) | 554 |
| Potassium, K (mg) | 721 |
| Sodium, Na (mg) | 146 |
| Zinc, Zn (mg) | 21.60 |
| Copper, Cu (mg) | 0.297 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 91.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.162 |
| Riboflavin (mg) | 0.540 |
| Niacin (mg) | 13.068 |
| Pantothenic acid (mg) | 1.755 |
| Vitamin B-6 (mg) | 0.837 |
| Folate, total (mcg) | 30 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 30 |
| Folate, DFE (mcg_DFE) | 30 |
| Vitamin B-12 (mcg) | 6.53 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.16 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.1 |
| Fatty acids, total saturated (g) | 7.128 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.008 |
| 12:0 (g) | 0.019 |
| 14:0 (g) | 0.513 |
| 16:0 (g) | 4.212 |
| 18:0 (g) | 2.376 |
| Fatty acids, total monounsaturated (g) | 8.019 |
| 16:1 undifferentiated (g) | 0.648 |
| 18:1 undifferentiated (g) | 7.344 |
| 20:1 (g) | 0.008 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.648 |
| 18:2 undifferentiated (g) | 0.540 |
| 18:3 undifferentiated (g) | 0.027 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.054 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 186 |
| Tryptophan (g) | 0.567 |
| Threonine (g) | 3.564 |
| Isoleucine (g) | 4.077 |
| Leucine (g) | 7.128 |
| Lysine (g) | 7.587 |
| Methionine (g) | 2.322 |
| Cystine (g) | 1.134 |
| Phenylalanine (g) | 3.537 |
| Tyrosine (g) | 2.862 |
| Valine (g) | 4.455 |
| Arginine (g) | 5.805 |
| Histidine (g) | 2.862 |
| Alanine (g) | 5.454 |
| Aspartic acid (g) | 8.154 |
| Glutamic acid (g) | 13.473 |
| Glycine (g) | 5.454 |
| Proline (g) | 4.266 |
| Serine (g) | 3.537 |
| Hydroxyproline (g) | 0.918 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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