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Food and Nutrition
| Id | 13806 |
| Food | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 199.42 |
| Energy (kcal) | 1,098 |
| Energy (kj) | 4,598 |
| Protein (g) | 109.52 |
| Total lipid (fat) (g) | 70.00 |
| Ash (g) | 3.57 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 61 |
| Iron, Fe (mg) | 9.23 |
| Magnesium, Mg (mg) | 72 |
| Phosphorus, P (mg) | 665 |
| Potassium, K (mg) | 882 |
| Sodium, Na (mg) | 182 |
| Zinc, Zn (mg) | 25.42 |
| Copper, Cu (mg) | 0.380 |
| Manganese, Mn (mg) | 0.038 |
| Selenium, Se (mcg) | 103.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.190 |
| Riboflavin (mg) | 0.646 |
| Niacin (mg) | 15.504 |
| Pantothenic acid (mg) | 2.128 |
| Vitamin B-6 (mg) | 1.064 |
| Folate, total (mcg) | 34 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 34 |
| Folate, DFE (mcg_DFE) | 34 |
| Vitamin B-12 (mcg) | 8.06 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.94 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 6.8 |
| Fatty acids, total saturated (g) | 27.740 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.190 |
| 12:0 (g) | 0.152 |
| 14:0 (g) | 2.204 |
| 16:0 (g) | 16.986 |
| 18:0 (g) | 8.132 |
| Fatty acids, total monounsaturated (g) | 30.134 |
| 16:1 undifferentiated (g) | 2.926 |
| 18:1 undifferentiated (g) | 27.094 |
| 20:1 (g) | 0.114 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.584 |
| 18:2 undifferentiated (g) | 1.710 |
| 18:3 undifferentiated (g) | 0.760 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.076 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 289 |
| Tryptophan (g) | 0.684 |
| Threonine (g) | 4.180 |
| Isoleucine (g) | 4.750 |
| Leucine (g) | 8.322 |
| Lysine (g) | 8.816 |
| Methionine (g) | 2.698 |
| Cystine (g) | 1.330 |
| Phenylalanine (g) | 4.104 |
| Tyrosine (g) | 3.306 |
| Valine (g) | 5.168 |
| Arginine (g) | 6.764 |
| Histidine (g) | 3.306 |
| Alanine (g) | 6.346 |
| Aspartic acid (g) | 9.500 |
| Glutamic acid (g) | 15.694 |
| Glycine (g) | 6.346 |
| Proline (g) | 4.978 |
| Serine (g) | 4.104 |
| Hydroxyproline (g) | 1.064 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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