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Food and Nutrition
| Id | 13372 |
| Food | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 129.22 |
| Energy (kcal) | 566 |
| Energy (kj) | 2,369 |
| Protein (g) | 65.08 |
| Total lipid (fat) (g) | 32.02 |
| Ash (g) | 2.27 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 14 |
| Iron, Fe (mg) | 6.47 |
| Magnesium, Mg (mg) | 51 |
| Phosphorus, P (mg) | 524 |
| Potassium, K (mg) | 633 |
| Sodium, Na (mg) | 179 |
| Zinc, Zn (mg) | 17.14 |
| Copper, Cu (mg) | 0.255 |
| Manganese, Mn (mg) | 0.023 |
| Selenium, Se (mcg) | 54.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.162 |
| Riboflavin (mg) | 0.534 |
| Niacin (mg) | 8.282 |
| Pantothenic acid (mg) | 0.789 |
| Vitamin B-6 (mg) | 0.650 |
| Folate, total (mcg) | 19 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 19 |
| Folate, DFE (mcg_DFE) | 19 |
| Vitamin B-12 (mcg) | 5.99 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 12.018 |
| 10:0 (g) | 0.023 |
| 12:0 (g) | 0.023 |
| 14:0 (g) | 1.044 |
| 16:0 (g) | 7.401 |
| 18:0 (g) | 3.503 |
| Fatty acids, total monounsaturated (g) | 14.987 |
| 16:1 undifferentiated (g) | 1.485 |
| 18:1 undifferentiated (g) | 13.456 |
| 20:1 (g) | 0.046 |
| Fatty acids, total polyunsaturated (g) | 0.835 |
| 18:2 undifferentiated (g) | 0.696 |
| 18:3 undifferentiated (g) | 0.070 |
| 20:4 undifferentiated (g) | 0.070 |
| Cholesterol (mg) | 211 |
| Tryptophan (g) | 0.719 |
| Threonine (g) | 2.830 |
| Isoleucine (g) | 2.923 |
| Leucine (g) | 5.127 |
| Lysine (g) | 5.406 |
| Methionine (g) | 1.647 |
| Cystine (g) | 0.719 |
| Phenylalanine (g) | 2.529 |
| Tyrosine (g) | 2.181 |
| Valine (g) | 3.155 |
| Arginine (g) | 4.106 |
| Histidine (g) | 2.227 |
| Alanine (g) | 3.921 |
| Aspartic acid (g) | 5.939 |
| Glutamic acid (g) | 9.767 |
| Glycine (g) | 3.550 |
| Proline (g) | 2.854 |
| Serine (g) | 2.482 |
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