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Food and Nutrition
| Id | 13032 |
| Food | Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,POINT HALF,LN,1/4"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 120.83 |
| Energy (kcal) | 561 |
| Energy (kj) | 2,348 |
| Protein (g) | 60.31 |
| Total lipid (fat) (g) | 33.76 |
| Ash (g) | 2.11 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 13 |
| Iron, Fe (mg) | 6.00 |
| Magnesium, Mg (mg) | 47 |
| Phosphorus, P (mg) | 486 |
| Potassium, K (mg) | 587 |
| Sodium, Na (mg) | 166 |
| Zinc, Zn (mg) | 15.89 |
| Copper, Cu (mg) | 0.237 |
| Manganese, Mn (mg) | 0.022 |
| Selenium, Se (mcg) | 50.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.151 |
| Riboflavin (mg) | 0.495 |
| Niacin (mg) | 7.676 |
| Pantothenic acid (mg) | 0.731 |
| Vitamin B-6 (mg) | 0.602 |
| Folate, total (mcg) | 17 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 17 |
| Folate, DFE (mcg_DFE) | 17 |
| Vitamin B-12 (mcg) | 5.55 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 12.664 |
| 10:0 (g) | 0.022 |
| 12:0 (g) | 0.022 |
| 14:0 (g) | 1.097 |
| 16:0 (g) | 7.805 |
| 18:0 (g) | 3.698 |
| Fatty acids, total monounsaturated (g) | 15.803 |
| 16:1 undifferentiated (g) | 1.570 |
| 18:1 undifferentiated (g) | 14.190 |
| 20:1 (g) | 0.043 |
| Fatty acids, total polyunsaturated (g) | 0.882 |
| 18:2 undifferentiated (g) | 0.731 |
| 18:3 undifferentiated (g) | 0.065 |
| 20:4 undifferentiated (g) | 0.086 |
| Cholesterol (mg) | 196 |
| Tryptophan (g) | 0.667 |
| Threonine (g) | 2.623 |
| Isoleucine (g) | 2.709 |
| Leucine (g) | 4.752 |
| Lysine (g) | 5.010 |
| Methionine (g) | 1.527 |
| Cystine (g) | 0.667 |
| Phenylalanine (g) | 2.344 |
| Tyrosine (g) | 2.021 |
| Valine (g) | 2.924 |
| Arginine (g) | 3.806 |
| Histidine (g) | 2.064 |
| Alanine (g) | 3.634 |
| Aspartic acid (g) | 5.504 |
| Glutamic acid (g) | 9.052 |
| Glycine (g) | 3.290 |
| Proline (g) | 2.645 |
| Serine (g) | 2.301 |
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