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Food and Nutrition
| Id | 13371 |
| Food | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 144.60 |
| Energy (kcal) | 1,124 |
| Energy (kj) | 4,704 |
| Protein (g) | 73.88 |
| Total lipid (fat) (g) | 89.49 |
| Ash (g) | 2.64 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 7.35 |
| Magnesium, Mg (mg) | 57 |
| Phosphorus, P (mg) | 587 |
| Potassium, K (mg) | 732 |
| Sodium, Na (mg) | 214 |
| Zinc, Zn (mg) | 18.31 |
| Copper, Cu (mg) | 0.283 |
| Manganese, Mn (mg) | 0.031 |
| Selenium, Se (mcg) | 68.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.188 |
| Riboflavin (mg) | 0.597 |
| Niacin (mg) | 9.546 |
| Pantothenic acid (mg) | 0.911 |
| Vitamin B-6 (mg) | 0.754 |
| Folate, total (mcg) | 22 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 22 |
| Folate, DFE (mcg_DFE) | 22 |
| Vitamin B-12 (mcg) | 7.32 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 35.294 |
| 10:0 (g) | 0.251 |
| 12:0 (g) | 0.220 |
| 14:0 (g) | 2.983 |
| 16:0 (g) | 21.917 |
| 18:0 (g) | 9.922 |
| Fatty acids, total monounsaturated (g) | 39.878 |
| 16:1 undifferentiated (g) | 4.051 |
| 18:1 undifferentiated (g) | 35.639 |
| 20:1 (g) | 0.188 |
| Fatty acids, total polyunsaturated (g) | 3.014 |
| 18:2 undifferentiated (g) | 2.010 |
| 18:3 undifferentiated (g) | 0.911 |
| 20:4 undifferentiated (g) | 0.094 |
| Cholesterol (mg) | 289 |
| Tryptophan (g) | 0.816 |
| Threonine (g) | 3.203 |
| Isoleucine (g) | 3.297 |
| Leucine (g) | 5.809 |
| Lysine (g) | 6.123 |
| Methionine (g) | 1.884 |
| Cystine (g) | 0.816 |
| Phenylalanine (g) | 2.857 |
| Tyrosine (g) | 2.481 |
| Valine (g) | 3.580 |
| Arginine (g) | 4.647 |
| Histidine (g) | 2.512 |
| Alanine (g) | 4.427 |
| Aspartic acid (g) | 6.720 |
| Glutamic acid (g) | 11.084 |
| Glycine (g) | 4.019 |
| Proline (g) | 3.234 |
| Serine (g) | 2.826 |
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