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Food and Nutrition
| Id | 13030 |
| Food | Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,POINT HALF,LN&FAT,1/4"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 142.38 |
| Energy (kcal) | 1,325 |
| Energy (kj) | 5,543 |
| Protein (g) | 72.59 |
| Total lipid (fat) (g) | 112.41 |
| Ash (g) | 2.62 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 30 |
| Iron, Fe (mg) | 7.22 |
| Magnesium, Mg (mg) | 56 |
| Phosphorus, P (mg) | 574 |
| Potassium, K (mg) | 725 |
| Sodium, Na (mg) | 213 |
| Zinc, Zn (mg) | 17.55 |
| Copper, Cu (mg) | 0.295 |
| Manganese, Mn (mg) | 0.033 |
| Selenium, Se (mcg) | 70.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.197 |
| Riboflavin (mg) | 0.590 |
| Niacin (mg) | 9.446 |
| Pantothenic acid (mg) | 0.918 |
| Vitamin B-6 (mg) | 0.754 |
| Folate, total (mcg) | 20 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 20 |
| Folate, DFE (mcg_DFE) | 20 |
| Vitamin B-12 (mcg) | 7.38 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 44.542 |
| 10:0 (g) | 0.328 |
| 12:0 (g) | 0.295 |
| 14:0 (g) | 3.739 |
| 16:0 (g) | 27.683 |
| 18:0 (g) | 12.497 |
| Fatty acids, total monounsaturated (g) | 49.889 |
| 16:1 undifferentiated (g) | 5.084 |
| 18:1 undifferentiated (g) | 44.575 |
| 20:1 (g) | 0.230 |
| Fatty acids, total polyunsaturated (g) | 3.838 |
| 18:2 undifferentiated (g) | 2.526 |
| 18:3 undifferentiated (g) | 1.214 |
| 20:4 undifferentiated (g) | 0.098 |
| Cholesterol (mg) | 302 |
| Tryptophan (g) | 0.787 |
| Threonine (g) | 3.149 |
| Isoleucine (g) | 3.247 |
| Leucine (g) | 5.707 |
| Lysine (g) | 6.035 |
| Methionine (g) | 1.837 |
| Cystine (g) | 0.787 |
| Phenylalanine (g) | 2.821 |
| Tyrosine (g) | 2.427 |
| Valine (g) | 3.510 |
| Arginine (g) | 4.559 |
| Histidine (g) | 2.460 |
| Alanine (g) | 4.362 |
| Aspartic acid (g) | 6.626 |
| Glutamic acid (g) | 10.890 |
| Glycine (g) | 3.936 |
| Proline (g) | 3.182 |
| Serine (g) | 2.755 |
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