|
Food and Nutrition
| Id | 13808 |
| Food | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 160.36 |
| Energy (kcal) | 1,159 |
| Energy (kj) | 4,847 |
| Protein (g) | 81.01 |
| Total lipid (fat) (g) | 90.20 |
| Ash (g) | 2.89 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 27 |
| Iron, Fe (mg) | 8.07 |
| Magnesium, Mg (mg) | 63 |
| Phosphorus, P (mg) | 644 |
| Potassium, K (mg) | 800 |
| Sodium, Na (mg) | 229 |
| Zinc, Zn (mg) | 20.35 |
| Copper, Cu (mg) | 0.332 |
| Manganese, Mn (mg) | 0.033 |
| Selenium, Se (mcg) | 72.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.199 |
| Riboflavin (mg) | 0.664 |
| Niacin (mg) | 10.425 |
| Pantothenic acid (mg) | 0.996 |
| Vitamin B-6 (mg) | 0.830 |
| Folate, total (mcg) | 23 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 23 |
| Folate, DFE (mcg_DFE) | 23 |
| Vitamin B-12 (mcg) | 7.90 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 35.325 |
| 10:0 (g) | 0.199 |
| 12:0 (g) | 0.199 |
| 14:0 (g) | 2.988 |
| 16:0 (g) | 21.912 |
| 18:0 (g) | 9.993 |
| Fatty acids, total monounsaturated (g) | 40.537 |
| 16:1 undifferentiated (g) | 4.117 |
| 18:1 undifferentiated (g) | 36.254 |
| 20:1 (g) | 0.166 |
| Fatty acids, total polyunsaturated (g) | 2.922 |
| 18:2 undifferentiated (g) | 2.025 |
| 18:3 undifferentiated (g) | 0.797 |
| 20:4 undifferentiated (g) | 0.100 |
| Cholesterol (mg) | 305 |
| Tryptophan (g) | 0.896 |
| Threonine (g) | 3.519 |
| Isoleucine (g) | 3.619 |
| Leucine (g) | 6.374 |
| Lysine (g) | 6.740 |
| Methionine (g) | 2.058 |
| Cystine (g) | 0.896 |
| Phenylalanine (g) | 3.154 |
| Tyrosine (g) | 2.722 |
| Valine (g) | 3.918 |
| Arginine (g) | 5.113 |
| Histidine (g) | 2.756 |
| Alanine (g) | 4.880 |
| Aspartic acid (g) | 7.370 |
| Glutamic acid (g) | 12.151 |
| Glycine (g) | 4.416 |
| Proline (g) | 3.552 |
| Serine (g) | 3.088 |
Back to Fitness Fanatic Homepage.
|
