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Food and Nutrition
| Id | 13807 |
| Food | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
| Keywords | BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| Group | Beef Products |
| Water (g) | 17.00 |
| Energy (kcal) | 75 |
| Energy (kj) | 314 |
| Protein (g) | 5.00 |
| Total lipid (fat) (g) | 5.95 |
| Ash (g) | 0.23 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.48 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 47 |
| Potassium, K (mg) | 75 |
| Sodium, Na (mg) | 20 |
| Zinc, Zn (mg) | 1.20 |
| Copper, Cu (mg) | 0.020 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 4.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.023 |
| Riboflavin (mg) | 0.043 |
| Niacin (mg) | 0.885 |
| Pantothenic acid (mg) | 0.085 |
| Vitamin B-6 (mg) | 0.102 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.64 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.387 |
| 10:0 (g) | 0.020 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.198 |
| 16:0 (g) | 1.460 |
| 18:0 (g) | 0.695 |
| Fatty acids, total monounsaturated (g) | 2.702 |
| 16:1 undifferentiated (g) | 0.318 |
| 18:1 undifferentiated (g) | 2.376 |
| 20:1 (g) | 0.009 |
| Fatty acids, total polyunsaturated (g) | 0.196 |
| 18:2 undifferentiated (g) | 0.125 |
| 18:3 undifferentiated (g) | 0.065 |
| 20:4 undifferentiated (g) | 0.006 |
| Cholesterol (mg) | 20 |
| Tryptophan (g) | 0.054 |
| Threonine (g) | 0.218 |
| Isoleucine (g) | 0.224 |
| Leucine (g) | 0.394 |
| Lysine (g) | 0.414 |
| Methionine (g) | 0.128 |
| Cystine (g) | 0.054 |
| Phenylalanine (g) | 0.193 |
| Tyrosine (g) | 0.167 |
| Valine (g) | 0.241 |
| Arginine (g) | 0.315 |
| Histidine (g) | 0.170 |
| Alanine (g) | 0.301 |
| Aspartic acid (g) | 0.456 |
| Glutamic acid (g) | 0.751 |
| Glycine (g) | 0.272 |
| Proline (g) | 0.221 |
| Serine (g) | 0.190 |
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