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Food and Nutrition
| Id | 13368 |
| Food | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 152.35 |
| Energy (kcal) | 576 |
| Energy (kj) | 2,408 |
| Protein (g) | 78.54 |
| Total lipid (fat) (g) | 26.61 |
| Ash (g) | 2.75 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 16 |
| Iron, Fe (mg) | 7.42 |
| Magnesium, Mg (mg) | 61 |
| Phosphorus, P (mg) | 636 |
| Potassium, K (mg) | 752 |
| Sodium, Na (mg) | 185 |
| Zinc, Zn (mg) | 18.19 |
| Copper, Cu (mg) | 0.290 |
| Manganese, Mn (mg) | 0.026 |
| Selenium, Se (mcg) | 64.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.185 |
| Riboflavin (mg) | 0.581 |
| Niacin (mg) | 9.794 |
| Pantothenic acid (mg) | 0.950 |
| Vitamin B-6 (mg) | 0.766 |
| Folate, total (mcg) | 21 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 21 |
| Folate, DFE (mcg_DFE) | 21 |
| Vitamin B-12 (mcg) | 6.86 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.37 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.2 |
| Fatty acids, total saturated (g) | 9.583 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.818 |
| 16:0 (g) | 5.940 |
| 18:0 (g) | 2.825 |
| Fatty acids, total monounsaturated (g) | 12.276 |
| 16:1 undifferentiated (g) | 1.214 |
| 18:1 undifferentiated (g) | 11.035 |
| 20:1 (g) | 0.026 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.792 |
| 18:2 undifferentiated (g) | 0.634 |
| 18:3 undifferentiated (g) | 0.053 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.106 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 246 |
| Tryptophan (g) | 0.502 |
| Threonine (g) | 3.115 |
| Isoleucine (g) | 3.564 |
| Leucine (g) | 6.230 |
| Lysine (g) | 6.626 |
| Methionine (g) | 2.033 |
| Cystine (g) | 1.003 |
| Phenylalanine (g) | 3.089 |
| Tyrosine (g) | 2.482 |
| Valine (g) | 3.881 |
| Arginine (g) | 5.069 |
| Histidine (g) | 2.482 |
| Alanine (g) | 4.752 |
| Aspartic acid (g) | 7.154 |
| Glutamic acid (g) | 11.774 |
| Glycine (g) | 4.778 |
| Proline (g) | 3.722 |
| Serine (g) | 3.089 |
| Hydroxyproline (g) | 0.818 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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