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Food and Nutrition
| Id | 13023 |
| Food | Beef, brisket, whole, separable lean only, all grades, raw |
| Keywords | BEEF,BRISKET,WHL,LN,ALL GRDS,RAW |
| Group | Beef Products |
| Water (g) | 19.93 |
| Energy (kcal) | 44 |
| Energy (kj) | 184 |
| Protein (g) | 5.87 |
| Total lipid (fat) (g) | 2.09 |
| Ash (g) | 0.29 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 0.54 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 57 |
| Potassium, K (mg) | 94 |
| Sodium, Na (mg) | 22 |
| Zinc, Zn (mg) | 1.22 |
| Copper, Cu (mg) | 0.023 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 4.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.028 |
| Riboflavin (mg) | 0.048 |
| Niacin (mg) | 1.117 |
| Pantothenic acid (mg) | 0.099 |
| Vitamin B-6 (mg) | 0.119 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.69 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.734 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.062 |
| 16:0 (g) | 0.462 |
| 18:0 (g) | 0.207 |
| Fatty acids, total monounsaturated (g) | 0.981 |
| 16:1 undifferentiated (g) | 0.099 |
| 18:1 undifferentiated (g) | 0.879 |
| 20:1 (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.065 |
| 18:2 undifferentiated (g) | 0.051 |
| 18:3 undifferentiated (g) | 0.006 |
| 20:4 undifferentiated (g) | 0.009 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.065 |
| Threonine (g) | 0.255 |
| Isoleucine (g) | 0.264 |
| Leucine (g) | 0.462 |
| Lysine (g) | 0.488 |
| Methionine (g) | 0.150 |
| Cystine (g) | 0.065 |
| Phenylalanine (g) | 0.227 |
| Tyrosine (g) | 0.196 |
| Valine (g) | 0.284 |
| Arginine (g) | 0.369 |
| Histidine (g) | 0.198 |
| Alanine (g) | 0.354 |
| Aspartic acid (g) | 0.536 |
| Glutamic acid (g) | 0.882 |
| Glycine (g) | 0.320 |
| Proline (g) | 0.258 |
| Serine (g) | 0.224 |
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