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Food and Nutrition
| Id | 13367 |
| Food | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,WHL,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 161.84 |
| Energy (kcal) | 914 |
| Energy (kj) | 3,825 |
| Protein (g) | 84.12 |
| Total lipid (fat) (g) | 61.29 |
| Ash (g) | 2.98 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 22 |
| Iron, Fe (mg) | 7.94 |
| Magnesium, Mg (mg) | 66 |
| Phosphorus, P (mg) | 678 |
| Potassium, K (mg) | 813 |
| Sodium, Na (mg) | 204 |
| Zinc, Zn (mg) | 18.71 |
| Copper, Cu (mg) | 0.314 |
| Manganese, Mn (mg) | 0.031 |
| Selenium, Se (mcg) | 73.2 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.220 |
| Riboflavin (mg) | 0.628 |
| Niacin (mg) | 10.582 |
| Pantothenic acid (mg) | 1.005 |
| Vitamin B-6 (mg) | 0.848 |
| Folate, total (mcg) | 22 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 22 |
| Folate, DFE (mcg_DFE) | 22 |
| Vitamin B-12 (mcg) | 7.69 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.60 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 5.7 |
| Fatty acids, total saturated (g) | 23.644 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.157 |
| 12:0 (g) | 0.126 |
| 14:0 (g) | 1.978 |
| 16:0 (g) | 14.695 |
| 18:0 (g) | 6.688 |
| Fatty acids, total monounsaturated (g) | 27.255 |
| 16:1 undifferentiated (g) | 2.763 |
| 18:1 undifferentiated (g) | 24.398 |
| 20:1 (g) | 0.094 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.104 |
| 18:2 undifferentiated (g) | 1.444 |
| 18:3 undifferentiated (g) | 0.565 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.094 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 292 |
| Tryptophan (g) | 0.534 |
| Threonine (g) | 3.360 |
| Isoleucine (g) | 3.799 |
| Leucine (g) | 6.688 |
| Lysine (g) | 7.096 |
| Methionine (g) | 2.167 |
| Cystine (g) | 1.068 |
| Phenylalanine (g) | 3.297 |
| Tyrosine (g) | 2.669 |
| Valine (g) | 4.145 |
| Arginine (g) | 5.432 |
| Histidine (g) | 2.669 |
| Alanine (g) | 5.087 |
| Aspartic acid (g) | 7.662 |
| Glutamic acid (g) | 12.623 |
| Glycine (g) | 5.118 |
| Proline (g) | 3.988 |
| Serine (g) | 3.297 |
| Hydroxyproline (g) | 0.879 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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