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Food and Nutrition
| Id | 13804 |
| Food | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| Keywords | BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 163.12 |
| Energy (kcal) | 1,089 |
| Energy (kj) | 4,557 |
| Protein (g) | 85.05 |
| Total lipid (fat) (g) | 80.61 |
| Ash (g) | 3.03 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 23 |
| Iron, Fe (mg) | 8.09 |
| Magnesium, Mg (mg) | 66 |
| Phosphorus, P (mg) | 681 |
| Potassium, K (mg) | 826 |
| Sodium, Na (mg) | 211 |
| Zinc, Zn (mg) | 18.98 |
| Copper, Cu (mg) | 0.329 |
| Manganese, Mn (mg) | 0.033 |
| Selenium, Se (mcg) | 75.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.197 |
| Riboflavin (mg) | 0.658 |
| Niacin (mg) | 10.758 |
| Pantothenic acid (mg) | 1.020 |
| Vitamin B-6 (mg) | 0.855 |
| Folate, total (mcg) | 23 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 23 |
| Folate, DFE (mcg_DFE) | 23 |
| Vitamin B-12 (mcg) | 7.90 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 31.058 |
| 10:0 (g) | 0.197 |
| 12:0 (g) | 0.197 |
| 14:0 (g) | 2.566 |
| 16:0 (g) | 19.312 |
| 18:0 (g) | 8.817 |
| Fatty acids, total monounsaturated (g) | 35.828 |
| 16:1 undifferentiated (g) | 3.619 |
| 18:1 undifferentiated (g) | 32.045 |
| 20:1 (g) | 0.132 |
| Fatty acids, total polyunsaturated (g) | 2.797 |
| 18:2 undifferentiated (g) | 1.908 |
| 18:3 undifferentiated (g) | 0.757 |
| 20:4 undifferentiated (g) | 0.132 |
| Cholesterol (mg) | 306 |
| Tryptophan (g) | 0.954 |
| Threonine (g) | 3.685 |
| Isoleucine (g) | 3.816 |
| Leucine (g) | 6.712 |
| Lysine (g) | 7.074 |
| Methionine (g) | 2.171 |
| Cystine (g) | 0.954 |
| Phenylalanine (g) | 3.290 |
| Tyrosine (g) | 2.829 |
| Valine (g) | 4.113 |
| Arginine (g) | 5.363 |
| Histidine (g) | 2.895 |
| Alanine (g) | 5.100 |
| Aspartic acid (g) | 7.764 |
| Glutamic acid (g) | 12.765 |
| Glycine (g) | 4.639 |
| Proline (g) | 3.751 |
| Serine (g) | 3.224 |
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