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Food and Nutrition
| Id | 23646 |
| Food | Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw |
| Keywords | BEEF,BTTM SIRLOIN,TRI-TIP,LN,0" FAT,ALL GRDS,RAW |
| Group | Beef Products |
| Water (g) | 188.99 |
| Energy (kcal) | 371 |
| Energy (kj) | 1,545 |
| Protein (g) | 55.49 |
| Total lipid (fat) (g) | 14.69 |
| Ash (g) | 2.77 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 60 |
| Iron, Fe (mg) | 4.02 |
| Magnesium, Mg (mg) | 57 |
| Phosphorus, P (mg) | 517 |
| Potassium, K (mg) | 869 |
| Sodium, Na (mg) | 141 |
| Zinc, Zn (mg) | 10.05 |
| Copper, Cu (mg) | 0.183 |
| Manganese, Mn (mg) | 0.026 |
| Selenium, Se (mcg) | 67.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.157 |
| Riboflavin (mg) | 0.261 |
| Niacin (mg) | 17.174 |
| Pantothenic acid (mg) | 1.618 |
| Vitamin B-6 (mg) | 1.540 |
| Folate, total (mcg) | 34 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 34 |
| Folate, DFE (mcg_DFE) | 34 |
| Vitamin B-12 (mcg) | 2.71 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.76 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 3.1 |
| Fatty acids, total saturated (g) | 4.489 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.261 |
| 16:0 (g) | 2.845 |
| 18:0 (g) | 1.357 |
| Fatty acids, total monounsaturated (g) | 6.447 |
| 16:1 undifferentiated (g) | 0.418 |
| 18:1 undifferentiated (g) | 6.003 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.600 |
| 18:2 undifferentiated (g) | 0.470 |
| 18:3 undifferentiated (g) | 0.052 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.052 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 112 |
| Tryptophan (g) | 0.365 |
| Threonine (g) | 2.192 |
| Isoleucine (g) | 2.506 |
| Leucine (g) | 4.411 |
| Lysine (g) | 4.672 |
| Methionine (g) | 1.436 |
| Cystine (g) | 0.705 |
| Phenylalanine (g) | 2.192 |
| Tyrosine (g) | 1.749 |
| Valine (g) | 2.741 |
| Arginine (g) | 3.576 |
| Histidine (g) | 1.749 |
| Alanine (g) | 3.367 |
| Aspartic acid (g) | 5.037 |
| Glutamic acid (g) | 8.326 |
| Glycine (g) | 3.367 |
| Proline (g) | 2.636 |
| Serine (g) | 2.166 |
| Hydroxyproline (g) | 0.574 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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