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Food and Nutrition
| Id | 23648 |
| Food | Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw |
| Keywords | BEEF,BTTM SIRLOIN,TRI-TIP,LN,0" FAT,CHOIC,RAW |
| Group | Beef Products |
| Water (g) | 193.30 |
| Energy (kcal) | 417 |
| Energy (kj) | 1,748 |
| Protein (g) | 57.37 |
| Total lipid (fat) (g) | 19.13 |
| Ash (g) | 2.76 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 73 |
| Iron, Fe (mg) | 4.17 |
| Magnesium, Mg (mg) | 60 |
| Phosphorus, P (mg) | 523 |
| Potassium, K (mg) | 875 |
| Sodium, Na (mg) | 146 |
| Zinc, Zn (mg) | 10.62 |
| Copper, Cu (mg) | 0.163 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 65.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.136 |
| Riboflavin (mg) | 0.271 |
| Niacin (mg) | 19.431 |
| Pantothenic acid (mg) | 1.707 |
| Vitamin B-6 (mg) | 1.572 |
| Folate, total (mcg) | 35 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 35 |
| Folate, DFE (mcg_DFE) | 35 |
| Vitamin B-12 (mcg) | 3.12 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.84 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 3.3 |
| Fatty acids, total saturated (g) | 5.772 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.352 |
| 16:0 (g) | 3.659 |
| 18:0 (g) | 1.762 |
| Fatty acids, total monounsaturated (g) | 8.238 |
| 16:1 undifferentiated (g) | 0.542 |
| 18:1 undifferentiated (g) | 7.696 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.759 |
| 18:2 undifferentiated (g) | 0.623 |
| 18:3 undifferentiated (g) | 0.054 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.081 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 144 |
| Tryptophan (g) | 0.352 |
| Threonine (g) | 2.276 |
| Isoleucine (g) | 2.602 |
| Leucine (g) | 4.553 |
| Lysine (g) | 4.824 |
| Methionine (g) | 1.491 |
| Cystine (g) | 0.732 |
| Phenylalanine (g) | 2.249 |
| Tyrosine (g) | 1.816 |
| Valine (g) | 2.846 |
| Arginine (g) | 3.686 |
| Histidine (g) | 1.816 |
| Alanine (g) | 3.469 |
| Aspartic acid (g) | 5.203 |
| Glutamic acid (g) | 8.591 |
| Glycine (g) | 3.469 |
| Proline (g) | 2.710 |
| Serine (g) | 2.249 |
| Hydroxyproline (g) | 0.596 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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