|
Food and Nutrition
| Id | 13957 |
| Food | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
| Keywords | BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD |
| Group | Beef Products |
| Water (g) | 347.07 |
| Energy (kcal) | 1,083 |
| Energy (kj) | 4,540 |
| Protein (g) | 144.63 |
| Total lipid (fat) (g) | 53.50 |
| Ash (g) | 5.80 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 115 |
| Iron, Fe (mg) | 8.86 |
| Magnesium, Mg (mg) | 126 |
| Phosphorus, P (mg) | 1,160 |
| Potassium, K (mg) | 1,849 |
| Sodium, Na (mg) | 306 |
| Zinc, Zn (mg) | 26.37 |
| Copper, Cu (mg) | 0.383 |
| Manganese, Mn (mg) | 0.049 |
| Selenium, Se (mcg) | 157.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.383 |
| Riboflavin (mg) | 0.711 |
| Niacin (mg) | 37.743 |
| Pantothenic acid (mg) | 2.844 |
| Vitamin B-6 (mg) | 3.118 |
| Folate, total (mcg) | 44 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 44 |
| Folate, DFE (mcg_DFE) | 44 |
| Vitamin B-12 (mcg) | 7.49 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 2.13 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 7.7 |
| Fatty acids, total saturated (g) | 19.637 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.027 |
| 12:0 (g) | 0.055 |
| 14:0 (g) | 1.149 |
| 16:0 (g) | 12.472 |
| 18:0 (g) | 5.853 |
| Fatty acids, total monounsaturated (g) | 26.475 |
| 16:1 undifferentiated (g) | 1.696 |
| 18:1 undifferentiated (g) | 24.724 |
| 20:1 (g) | 0.016 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.750 |
| 18:2 undifferentiated (g) | 1.313 |
| 18:3 undifferentiated (g) | 0.219 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.164 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 405 |
| Tryptophan (g) | 0.930 |
| Threonine (g) | 5.744 |
| Isoleucine (g) | 6.564 |
| Leucine (g) | 11.487 |
| Lysine (g) | 12.198 |
| Methionine (g) | 3.720 |
| Cystine (g) | 1.860 |
| Phenylalanine (g) | 5.689 |
| Tyrosine (g) | 4.595 |
| Valine (g) | 7.166 |
| Arginine (g) | 9.354 |
| Histidine (g) | 4.595 |
| Alanine (g) | 8.752 |
| Aspartic acid (g) | 13.128 |
| Glutamic acid (g) | 21.661 |
| Glycine (g) | 8.807 |
| Proline (g) | 6.892 |
| Serine (g) | 5.689 |
| Hydroxyproline (g) | 1.477 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
