|
Food and Nutrition
| Id | 13001 |
| Food | Beef, carcass, separable lean and fat, choice, raw |
| Keywords | BEEF,CARCASS,LN&FAT,CHOIC,RAW |
| Group | Beef Products |
| Water (g) | 16.23 |
| Energy (kcal) | 82 |
| Energy (kj) | 345 |
| Protein (g) | 4.91 |
| Total lipid (fat) (g) | 6.82 |
| Ash (g) | 0.23 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.52 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 44 |
| Potassium, K (mg) | 76 |
| Sodium, Na (mg) | 17 |
| Zinc, Zn (mg) | 1.01 |
| Copper, Cu (mg) | 0.017 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 5.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.023 |
| Riboflavin (mg) | 0.045 |
| Niacin (mg) | 1.004 |
| Pantothenic acid (mg) | 0.091 |
| Vitamin B-6 (mg) | 0.094 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.76 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.764 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.020 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.210 |
| 16:0 (g) | 1.639 |
| 18:0 (g) | 0.831 |
| Fatty acids, total monounsaturated (g) | 2.968 |
| 16:1 undifferentiated (g) | 0.326 |
| 18:1 undifferentiated (g) | 2.586 |
| 20:1 (g) | 0.009 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.261 |
| 18:2 undifferentiated (g) | 0.176 |
| 18:3 undifferentiated (g) | 0.068 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.014 |
| 20:5 n-3 (g) | 0.003 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 21 |
| Tryptophan (g) | 0.057 |
| Threonine (g) | 0.210 |
| Isoleucine (g) | 0.215 |
| Leucine (g) | 0.388 |
| Lysine (g) | 0.408 |
| Methionine (g) | 0.122 |
| Cystine (g) | 0.051 |
| Phenylalanine (g) | 0.190 |
| Tyrosine (g) | 0.159 |
| Valine (g) | 0.238 |
| Arginine (g) | 0.318 |
| Histidine (g) | 0.162 |
| Alanine (g) | 0.303 |
| Aspartic acid (g) | 0.448 |
| Glutamic acid (g) | 0.748 |
| Glycine (g) | 0.301 |
| Proline (g) | 0.227 |
| Serine (g) | 0.187 |
| Alcohol, ethyl (g) | 0.0 |
Back to Fitness Fanatic Homepage.
|
