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Food and Nutrition
| Id | 13377 |
| Food | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| Keywords | BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 644.19 |
| Energy (kcal) | 2,321 |
| Energy (kj) | 9,702 |
| Protein (g) | 365.29 |
| Total lipid (fat) (g) | 83.99 |
| Ash (g) | 10.95 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 153 |
| Iron, Fe (mg) | 31.65 |
| Magnesium, Mg (mg) | 241 |
| Phosphorus, P (mg) | 2,212 |
| Potassium, K (mg) | 2,869 |
| Sodium, Na (mg) | 591 |
| Zinc, Zn (mg) | 85.30 |
| Copper, Cu (mg) | 1.314 |
| Manganese, Mn (mg) | 0.110 |
| Selenium, Se (mcg) | 361.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.657 |
| Riboflavin (mg) | 2.409 |
| Niacin (mg) | 55.079 |
| Pantothenic acid (mg) | 7.118 |
| Vitamin B-6 (mg) | 3.614 |
| Folate, total (mcg) | 120 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 120 |
| Folate, DFE (mcg_DFE) | 120 |
| Vitamin B-12 (mcg) | 28.36 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 4.82 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 17.5 |
| Fatty acids, total saturated (g) | 31.755 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.044 |
| 12:0 (g) | 0.077 |
| 14:0 (g) | 2.300 |
| 16:0 (g) | 18.725 |
| 18:0 (g) | 10.512 |
| Fatty acids, total monounsaturated (g) | 35.697 |
| 16:1 undifferentiated (g) | 2.957 |
| 18:1 undifferentiated (g) | 32.741 |
| 20:1 (g) | 0.044 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.847 |
| 18:2 undifferentiated (g) | 2.409 |
| 18:3 undifferentiated (g) | 0.110 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.219 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 832 |
| Tryptophan (g) | 2.300 |
| Threonine (g) | 14.564 |
| Isoleucine (g) | 16.535 |
| Leucine (g) | 29.018 |
| Lysine (g) | 30.879 |
| Methionine (g) | 9.417 |
| Cystine (g) | 4.709 |
| Phenylalanine (g) | 14.345 |
| Tyrosine (g) | 11.607 |
| Valine (g) | 18.068 |
| Arginine (g) | 23.543 |
| Histidine (g) | 11.607 |
| Alanine (g) | 22.119 |
| Aspartic acid (g) | 33.179 |
| Glutamic acid (g) | 54.750 |
| Glycine (g) | 22.229 |
| Proline (g) | 17.411 |
| Serine (g) | 14.345 |
| Hydroxyproline (g) | 3.833 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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