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Food and Nutrition
| Id | 13378 |
| Food | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
| Keywords | BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 756.43 |
| Energy (kcal) | 2,410 |
| Energy (kj) | 10,073 |
| Protein (g) | 412.45 |
| Total lipid (fat) (g) | 71.69 |
| Ash (g) | 12.48 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 210 |
| Iron, Fe (mg) | 34.24 |
| Magnesium, Mg (mg) | 272 |
| Phosphorus, P (mg) | 2,559 |
| Potassium, K (mg) | 3,337 |
| Sodium, Na (mg) | 680 |
| Zinc, Zn (mg) | 99.99 |
| Copper, Cu (mg) | 1.236 |
| Manganese, Mn (mg) | 0.124 |
| Selenium, Se (mcg) | 468.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.865 |
| Riboflavin (mg) | 2.472 |
| Niacin (mg) | 59.575 |
| Pantothenic acid (mg) | 8.034 |
| Vitamin B-6 (mg) | 3.708 |
| Folate, total (mcg) | 136 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 136 |
| Folate, DFE (mcg_DFE) | 136 |
| Vitamin B-12 (mcg) | 27.81 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 4.94 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 17.3 |
| Fatty acids, total saturated (g) | 27.068 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.037 |
| 12:0 (g) | 0.074 |
| 14:0 (g) | 1.978 |
| 16:0 (g) | 15.944 |
| 18:0 (g) | 9.023 |
| Fatty acids, total monounsaturated (g) | 30.406 |
| 16:1 undifferentiated (g) | 2.472 |
| 18:1 undifferentiated (g) | 27.934 |
| 20:1 (g) | 0.037 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.472 |
| 18:2 undifferentiated (g) | 1.978 |
| 18:3 undifferentiated (g) | 0.124 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.247 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 705 |
| Tryptophan (g) | 2.596 |
| Threonine (g) | 16.439 |
| Isoleucine (g) | 18.664 |
| Leucine (g) | 32.754 |
| Lysine (g) | 34.855 |
| Methionine (g) | 10.630 |
| Cystine (g) | 5.315 |
| Phenylalanine (g) | 16.192 |
| Tyrosine (g) | 13.102 |
| Valine (g) | 20.394 |
| Arginine (g) | 26.574 |
| Histidine (g) | 13.102 |
| Alanine (g) | 24.967 |
| Aspartic acid (g) | 37.451 |
| Glutamic acid (g) | 61.800 |
| Glycine (g) | 25.091 |
| Proline (g) | 19.652 |
| Serine (g) | 16.192 |
| Hydroxyproline (g) | 4.326 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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