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Food and Nutrition
| Id | 13548 |
| Food | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
| Keywords | BEEF,CHUCK,ARM POT RST,LN,1/2"FAT,PRIME,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 103.06 |
| Energy (kcal) | 499 |
| Energy (kj) | 2,086 |
| Protein (g) | 63.07 |
| Total lipid (fat) (g) | 25.52 |
| Ash (g) | 2.12 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 17 |
| Iron, Fe (mg) | 7.24 |
| Magnesium, Mg (mg) | 46 |
| Phosphorus, P (mg) | 512 |
| Potassium, K (mg) | 552 |
| Sodium, Na (mg) | 126 |
| Zinc, Zn (mg) | 16.54 |
| Copper, Cu (mg) | 0.306 |
| Manganese, Mn (mg) | 0.019 |
| Selenium, Se (mcg) | 51.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.153 |
| Riboflavin (mg) | 0.535 |
| Niacin (mg) | 7.086 |
| Pantothenic acid (mg) | 0.726 |
| Vitamin B-6 (mg) | 0.630 |
| Folate, total (mcg) | 21 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 21 |
| Folate, DFE (mcg_DFE) | 21 |
| Vitamin B-12 (mcg) | 6.49 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 9.684 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.019 |
| 12:0 (g) | 0.019 |
| 14:0 (g) | 0.669 |
| 16:0 (g) | 5.539 |
| 18:0 (g) | 3.018 |
| Fatty acids, total monounsaturated (g) | 11.116 |
| 16:1 undifferentiated (g) | 0.936 |
| 18:1 undifferentiated (g) | 9.722 |
| 20:1 (g) | 0.019 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.031 |
| 18:2 undifferentiated (g) | 0.783 |
| 18:3 undifferentiated (g) | 0.076 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.115 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 193 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.707 |
| Threonine (g) | 2.750 |
| Isoleucine (g) | 2.827 |
| Leucine (g) | 4.985 |
| Lysine (g) | 5.233 |
| Methionine (g) | 1.604 |
| Cystine (g) | 0.707 |
| Phenylalanine (g) | 2.445 |
| Tyrosine (g) | 2.101 |
| Valine (g) | 3.056 |
| Arginine (g) | 3.973 |
| Histidine (g) | 2.158 |
| Alanine (g) | 3.801 |
| Aspartic acid (g) | 5.749 |
| Glutamic acid (g) | 9.474 |
| Glycine (g) | 3.438 |
| Proline (g) | 2.770 |
| Serine (g) | 2.407 |
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