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Food and Nutrition
| Id | 23614 |
| Food | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
| Keywords | BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 15.99 |
| Energy (kcal) | 64 |
| Energy (kj) | 265 |
| Protein (g) | 9.84 |
| Total lipid (fat) (g) | 2.37 |
| Ash (g) | 0.29 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 4 |
| Iron, Fe (mg) | 0.86 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 60 |
| Potassium, K (mg) | 78 |
| Sodium, Na (mg) | 16 |
| Zinc, Zn (mg) | 2.32 |
| Copper, Cu (mg) | 0.034 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 9.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.020 |
| Riboflavin (mg) | 0.065 |
| Niacin (mg) | 1.486 |
| Pantothenic acid (mg) | 0.193 |
| Vitamin B-6 (mg) | 0.096 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.76 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.13 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.5 |
| Fatty acids, total saturated (g) | 0.899 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.001 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.065 |
| 16:0 (g) | 0.527 |
| 18:0 (g) | 0.298 |
| Fatty acids, total monounsaturated (g) | 1.009 |
| 16:1 undifferentiated (g) | 0.082 |
| 18:1 undifferentiated (g) | 0.924 |
| 20:1 (g) | 0.001 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.079 |
| 18:2 undifferentiated (g) | 0.065 |
| 18:3 undifferentiated (g) | 0.006 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.009 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 23 |
| Tryptophan (g) | 0.062 |
| Threonine (g) | 0.391 |
| Isoleucine (g) | 0.445 |
| Leucine (g) | 0.782 |
| Lysine (g) | 0.831 |
| Methionine (g) | 0.255 |
| Cystine (g) | 0.125 |
| Phenylalanine (g) | 0.388 |
| Tyrosine (g) | 0.312 |
| Valine (g) | 0.488 |
| Arginine (g) | 0.635 |
| Histidine (g) | 0.312 |
| Alanine (g) | 0.598 |
| Aspartic acid (g) | 0.896 |
| Glutamic acid (g) | 1.477 |
| Glycine (g) | 0.598 |
| Proline (g) | 0.468 |
| Serine (g) | 0.386 |
| Hydroxyproline (g) | 0.102 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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