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Food and Nutrition
| Id | 13373 |
| Food | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
| Keywords | BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 605.15 |
| Energy (kcal) | 3,463 |
| Energy (kj) | 14,470 |
| Protein (g) | 337.44 |
| Total lipid (fat) (g) | 223.52 |
| Ash (g) | 10.49 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 187 |
| Iron, Fe (mg) | 28.22 |
| Magnesium, Mg (mg) | 222 |
| Phosphorus, P (mg) | 2,029 |
| Potassium, K (mg) | 2,693 |
| Sodium, Na (mg) | 548 |
| Zinc, Zn (mg) | 77.66 |
| Copper, Cu (mg) | 1.049 |
| Manganese, Mn (mg) | 0.117 |
| Selenium, Se (mcg) | 314.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.583 |
| Riboflavin (mg) | 1.982 |
| Niacin (mg) | 47.806 |
| Pantothenic acid (mg) | 6.646 |
| Vitamin B-6 (mg) | 3.265 |
| Folate, total (mcg) | 105 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 105 |
| Folate, DFE (mcg_DFE) | 105 |
| Vitamin B-12 (mcg) | 24.84 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 5.95 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 21.0 |
| Fatty acids, total saturated (g) | 87.916 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.466 |
| 12:0 (g) | 0.466 |
| 14:0 (g) | 6.879 |
| 16:0 (g) | 53.636 |
| 18:0 (g) | 26.235 |
| Fatty acids, total monounsaturated (g) | 95.262 |
| 16:1 undifferentiated (g) | 8.279 |
| 18:1 undifferentiated (g) | 86.634 |
| 20:1 (g) | 0.350 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 8.162 |
| 18:2 undifferentiated (g) | 5.597 |
| 18:3 undifferentiated (g) | 2.215 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.350 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 1,108 |
| Tryptophan (g) | 2.215 |
| Threonine (g) | 13.409 |
| Isoleucine (g) | 15.275 |
| Leucine (g) | 26.818 |
| Lysine (g) | 28.450 |
| Methionine (g) | 8.745 |
| Cystine (g) | 4.314 |
| Phenylalanine (g) | 13.292 |
| Tyrosine (g) | 10.727 |
| Valine (g) | 16.674 |
| Arginine (g) | 21.804 |
| Histidine (g) | 10.727 |
| Alanine (g) | 20.405 |
| Aspartic acid (g) | 30.666 |
| Glutamic acid (g) | 50.604 |
| Glycine (g) | 20.522 |
| Proline (g) | 16.091 |
| Serine (g) | 13.292 |
| Hydroxyproline (g) | 3.498 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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