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Food and Nutrition
| Id | 13540 |
| Food | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
| Keywords | BEEF,CHUCK,ARM POT RST,LN&FAT,1/2"FAT,PRIME,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 119.17 |
| Energy (kcal) | 1,083 |
| Energy (kj) | 4,532 |
| Protein (g) | 72.32 |
| Total lipid (fat) (g) | 85.76 |
| Ash (g) | 2.52 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 28 |
| Iron, Fe (mg) | 8.14 |
| Magnesium, Mg (mg) | 53 |
| Phosphorus, P (mg) | 576 |
| Potassium, K (mg) | 656 |
| Sodium, Na (mg) | 161 |
| Zinc, Zn (mg) | 17.78 |
| Copper, Cu (mg) | 0.332 |
| Manganese, Mn (mg) | 0.028 |
| Selenium, Se (mcg) | 66.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.166 |
| Riboflavin (mg) | 0.609 |
| Niacin (mg) | 8.421 |
| Pantothenic acid (mg) | 0.859 |
| Vitamin B-6 (mg) | 0.748 |
| Folate, total (mcg) | 25 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 25 |
| Folate, DFE (mcg_DFE) | 25 |
| Vitamin B-12 (mcg) | 7.89 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 35.151 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.249 |
| 12:0 (g) | 0.222 |
| 14:0 (g) | 2.687 |
| 16:0 (g) | 20.747 |
| 18:0 (g) | 9.750 |
| Fatty acids, total monounsaturated (g) | 38.392 |
| 16:1 undifferentiated (g) | 3.629 |
| 18:1 undifferentiated (g) | 32.963 |
| 20:1 (g) | 0.166 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.324 |
| 18:2 undifferentiated (g) | 2.188 |
| 18:3 undifferentiated (g) | 0.970 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.111 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 274 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.803 |
| Threonine (g) | 3.158 |
| Isoleucine (g) | 3.241 |
| Leucine (g) | 5.706 |
| Lysine (g) | 6.011 |
| Methionine (g) | 1.828 |
| Cystine (g) | 0.803 |
| Phenylalanine (g) | 2.798 |
| Tyrosine (g) | 2.410 |
| Valine (g) | 3.518 |
| Arginine (g) | 4.571 |
| Histidine (g) | 2.465 |
| Alanine (g) | 4.349 |
| Aspartic acid (g) | 6.593 |
| Glutamic acid (g) | 10.858 |
| Glycine (g) | 3.933 |
| Proline (g) | 3.186 |
| Serine (g) | 2.742 |
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