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Food and Nutrition
| Id | 13811 |
| Food | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| Keywords | BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,RAW |
| Group | Beef Products |
| Water (g) | 1,112.66 |
| Energy (kcal) | 4,484 |
| Energy (kj) | 18,784 |
| Protein (g) | 344.71 |
| Total lipid (fat) (g) | 334.45 |
| Ash (g) | 15.67 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 288 |
| Iron, Fe (mg) | 31.16 |
| Magnesium, Mg (mg) | 342 |
| Phosphorus, P (mg) | 3,080 |
| Potassium, K (mg) | 5,223 |
| Sodium, Na (mg) | 1,135 |
| Zinc, Zn (mg) | 82.13 |
| Copper, Cu (mg) | 1.441 |
| Manganese, Mn (mg) | 0.180 |
| Selenium, Se (mcg) | 358.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.081 |
| Riboflavin (mg) | 2.521 |
| Niacin (mg) | 77.803 |
| Pantothenic acid (mg) | 9.906 |
| Vitamin B-6 (mg) | 7.564 |
| Folate, total (mcg) | 180 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 180 |
| Folate, DFE (mcg_DFE) | 180 |
| Vitamin B-12 (mcg) | 32.24 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 7.38 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 28.8 |
| Fatty acids, total saturated (g) | 134.895 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 1.081 |
| 12:0 (g) | 0.720 |
| 14:0 (g) | 10.446 |
| 16:0 (g) | 81.225 |
| 18:0 (g) | 41.243 |
| Fatty acids, total monounsaturated (g) | 143.180 |
| 16:1 undifferentiated (g) | 16.209 |
| 18:1 undifferentiated (g) | 126.250 |
| 20:1 (g) | 0.360 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 12.607 |
| 18:2 undifferentiated (g) | 8.105 |
| 18:3 undifferentiated (g) | 3.962 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.540 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 1,225 |
| Tryptophan (g) | 2.161 |
| Threonine (g) | 13.327 |
| Isoleucine (g) | 15.128 |
| Leucine (g) | 26.655 |
| Lysine (g) | 28.276 |
| Methionine (g) | 8.645 |
| Cystine (g) | 4.322 |
| Phenylalanine (g) | 13.147 |
| Tyrosine (g) | 10.626 |
| Valine (g) | 16.569 |
| Arginine (g) | 21.612 |
| Histidine (g) | 10.626 |
| Alanine (g) | 20.351 |
| Aspartic acid (g) | 30.437 |
| Glutamic acid (g) | 50.428 |
| Glycine (g) | 20.351 |
| Proline (g) | 15.849 |
| Serine (g) | 13.147 |
| Hydroxyproline (g) | 3.422 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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