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Food and Nutrition
| Id | 13814 |
| Food | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
| Keywords | BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 132.51 |
| Energy (kcal) | 758 |
| Energy (kj) | 3,174 |
| Protein (g) | 77.23 |
| Total lipid (fat) (g) | 47.55 |
| Ash (g) | 2.34 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 46 |
| Iron, Fe (mg) | 6.32 |
| Magnesium, Mg (mg) | 51 |
| Phosphorus, P (mg) | 473 |
| Potassium, K (mg) | 625 |
| Sodium, Na (mg) | 129 |
| Zinc, Zn (mg) | 18.22 |
| Copper, Cu (mg) | 0.231 |
| Manganese, Mn (mg) | 0.026 |
| Selenium, Se (mcg) | 74.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.154 |
| Riboflavin (mg) | 0.411 |
| Niacin (mg) | 11.128 |
| Pantothenic acid (mg) | 1.516 |
| Vitamin B-6 (mg) | 0.745 |
| Folate, total (mcg) | 23 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 23 |
| Folate, DFE (mcg_DFE) | 23 |
| Vitamin B-12 (mcg) | 5.11 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.34 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.6 |
| Fatty acids, total saturated (g) | 18.838 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.129 |
| 12:0 (g) | 0.103 |
| 14:0 (g) | 1.491 |
| 16:0 (g) | 11.539 |
| 18:0 (g) | 5.526 |
| Fatty acids, total monounsaturated (g) | 20.457 |
| 16:1 undifferentiated (g) | 1.979 |
| 18:1 undifferentiated (g) | 18.401 |
| 20:1 (g) | 0.077 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.748 |
| 18:2 undifferentiated (g) | 1.182 |
| 18:3 undifferentiated (g) | 0.514 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.051 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 195 |
| Tryptophan (g) | 0.514 |
| Threonine (g) | 3.135 |
| Isoleucine (g) | 3.572 |
| Leucine (g) | 6.245 |
| Lysine (g) | 6.656 |
| Methionine (g) | 2.030 |
| Cystine (g) | 1.002 |
| Phenylalanine (g) | 3.110 |
| Tyrosine (g) | 2.493 |
| Valine (g) | 3.906 |
| Arginine (g) | 5.089 |
| Histidine (g) | 2.493 |
| Alanine (g) | 4.780 |
| Aspartic acid (g) | 7.170 |
| Glutamic acid (g) | 11.822 |
| Glycine (g) | 4.780 |
| Proline (g) | 3.752 |
| Serine (g) | 3.084 |
| Hydroxyproline (g) | 0.797 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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