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Food and Nutrition
| Id | 13813 |
| Food | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
| Keywords | BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,RAW |
| Group | Beef Products |
| Water (g) | 1,121.15 |
| Energy (kcal) | 4,261 |
| Energy (kj) | 17,848 |
| Protein (g) | 344.65 |
| Total lipid (fat) (g) | 310.06 |
| Ash (g) | 15.16 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 321 |
| Iron, Fe (mg) | 28.71 |
| Magnesium, Mg (mg) | 339 |
| Phosphorus, P (mg) | 3,138 |
| Potassium, K (mg) | 5,171 |
| Sodium, Na (mg) | 1,105 |
| Zinc, Zn (mg) | 80.59 |
| Copper, Cu (mg) | 1.426 |
| Manganese, Mn (mg) | 0.178 |
| Selenium, Se (mcg) | 370.9 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.248 |
| Riboflavin (mg) | 2.318 |
| Niacin (mg) | 77.204 |
| Pantothenic acid (mg) | 9.628 |
| Vitamin B-6 (mg) | 8.558 |
| Folate, total (mcg) | 178 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 178 |
| Folate, DFE (mcg_DFE) | 178 |
| Vitamin B-12 (mcg) | 26.75 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 7.13 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 28.5 |
| Fatty acids, total saturated (g) | 124.988 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.892 |
| 12:0 (g) | 0.535 |
| 14:0 (g) | 9.807 |
| 16:0 (g) | 75.243 |
| 18:0 (g) | 38.156 |
| Fatty acids, total monounsaturated (g) | 132.655 |
| 16:1 undifferentiated (g) | 14.977 |
| 18:1 undifferentiated (g) | 117.143 |
| 20:1 (g) | 0.357 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 11.768 |
| 18:2 undifferentiated (g) | 7.489 |
| 18:3 undifferentiated (g) | 3.566 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.357 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 1,141 |
| Tryptophan (g) | 2.140 |
| Threonine (g) | 13.729 |
| Isoleucine (g) | 15.512 |
| Leucine (g) | 27.280 |
| Lysine (g) | 29.063 |
| Methionine (g) | 8.915 |
| Cystine (g) | 4.279 |
| Phenylalanine (g) | 13.551 |
| Tyrosine (g) | 10.876 |
| Valine (g) | 16.939 |
| Arginine (g) | 22.288 |
| Histidine (g) | 10.876 |
| Alanine (g) | 20.861 |
| Aspartic acid (g) | 31.381 |
| Glutamic acid (g) | 51.707 |
| Glycine (g) | 20.861 |
| Proline (g) | 16.404 |
| Serine (g) | 13.551 |
| Hydroxyproline (g) | 3.566 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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