|
Food and Nutrition
| Id | 13382 |
| Food | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 104.67 |
| Energy (kcal) | 483 |
| Energy (kj) | 2,023 |
| Protein (g) | 59.32 |
| Total lipid (fat) (g) | 25.40 |
| Ash (g) | 1.89 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 7.03 |
| Magnesium, Mg (mg) | 44 |
| Phosphorus, P (mg) | 449 |
| Potassium, K (mg) | 502 |
| Sodium, Na (mg) | 136 |
| Zinc, Zn (mg) | 19.62 |
| Copper, Cu (mg) | 0.267 |
| Manganese, Mn (mg) | 0.019 |
| Selenium, Se (mcg) | 51.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.153 |
| Riboflavin (mg) | 0.535 |
| Niacin (mg) | 5.100 |
| Pantothenic acid (mg) | 0.669 |
| Vitamin B-6 (mg) | 0.554 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 4.72 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.27 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 3.2 |
| Fatty acids, total saturated (g) | 9.856 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.019 |
| 12:0 (g) | 0.019 |
| 14:0 (g) | 0.745 |
| 16:0 (g) | 5.749 |
| 18:0 (g) | 3.304 |
| Fatty acids, total monounsaturated (g) | 10.944 |
| 16:1 undifferentiated (g) | 0.879 |
| 18:1 undifferentiated (g) | 10.047 |
| 20:1 (g) | 0.019 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.840 |
| 18:2 undifferentiated (g) | 0.688 |
| 18:3 undifferentiated (g) | 0.057 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.076 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 202 |
| Tryptophan (g) | 0.382 |
| Threonine (g) | 2.368 |
| Isoleucine (g) | 2.693 |
| Leucine (g) | 4.718 |
| Lysine (g) | 5.004 |
| Methionine (g) | 1.528 |
| Cystine (g) | 0.764 |
| Phenylalanine (g) | 2.330 |
| Tyrosine (g) | 1.891 |
| Valine (g) | 2.941 |
| Arginine (g) | 3.820 |
| Histidine (g) | 1.891 |
| Alanine (g) | 3.591 |
| Aspartic acid (g) | 5.386 |
| Glutamic acid (g) | 8.901 |
| Glycine (g) | 3.610 |
| Proline (g) | 2.827 |
| Serine (g) | 2.330 |
| Hydroxyproline (g) | 0.611 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
