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Food and Nutrition
| Id | 13383 |
| Food | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN,0"FAT,CHOIC,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 103.14 |
| Energy (kcal) | 506 |
| Energy (kj) | 2,118 |
| Protein (g) | 59.32 |
| Total lipid (fat) (g) | 28.08 |
| Ash (g) | 1.89 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 7.03 |
| Magnesium, Mg (mg) | 44 |
| Phosphorus, P (mg) | 449 |
| Potassium, K (mg) | 502 |
| Sodium, Na (mg) | 136 |
| Zinc, Zn (mg) | 19.62 |
| Copper, Cu (mg) | 0.267 |
| Manganese, Mn (mg) | 0.019 |
| Selenium, Se (mcg) | 51.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.153 |
| Riboflavin (mg) | 0.535 |
| Niacin (mg) | 5.100 |
| Pantothenic acid (mg) | 0.669 |
| Vitamin B-6 (mg) | 0.554 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 4.72 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 10.887 |
| 10:0 (g) | 0.019 |
| 12:0 (g) | 0.019 |
| 14:0 (g) | 0.821 |
| 16:0 (g) | 6.360 |
| 18:0 (g) | 3.667 |
| Fatty acids, total monounsaturated (g) | 12.109 |
| 16:1 undifferentiated (g) | 0.974 |
| 18:1 undifferentiated (g) | 11.116 |
| 20:1 (g) | 0.019 |
| Fatty acids, total polyunsaturated (g) | 0.917 |
| 18:2 undifferentiated (g) | 0.745 |
| 18:3 undifferentiated (g) | 0.076 |
| 20:4 undifferentiated (g) | 0.096 |
| Cholesterol (mg) | 202 |
| Tryptophan (g) | 0.649 |
| Threonine (g) | 2.579 |
| Isoleucine (g) | 2.655 |
| Leucine (g) | 4.680 |
| Lysine (g) | 4.928 |
| Methionine (g) | 1.509 |
| Cystine (g) | 0.649 |
| Phenylalanine (g) | 2.311 |
| Tyrosine (g) | 1.986 |
| Valine (g) | 2.884 |
| Arginine (g) | 3.744 |
| Histidine (g) | 2.025 |
| Alanine (g) | 3.572 |
| Aspartic acid (g) | 5.405 |
| Glutamic acid (g) | 8.901 |
| Glycine (g) | 3.228 |
| Proline (g) | 2.617 |
| Serine (g) | 2.254 |
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