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Food and Nutrition
| Id | 13384 |
| Food | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN,0"FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 108.06 |
| Energy (kcal) | 462 |
| Energy (kj) | 1,932 |
| Protein (g) | 60.26 |
| Total lipid (fat) (g) | 22.70 |
| Ash (g) | 1.92 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 7.14 |
| Magnesium, Mg (mg) | 45 |
| Phosphorus, P (mg) | 456 |
| Potassium, K (mg) | 510 |
| Sodium, Na (mg) | 138 |
| Zinc, Zn (mg) | 19.92 |
| Copper, Cu (mg) | 0.272 |
| Manganese, Mn (mg) | 0.019 |
| Selenium, Se (mcg) | 51.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.155 |
| Riboflavin (mg) | 0.543 |
| Niacin (mg) | 5.180 |
| Pantothenic acid (mg) | 0.679 |
| Vitamin B-6 (mg) | 0.563 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 4.79 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 8.808 |
| 10:0 (g) | 0.019 |
| 12:0 (g) | 0.019 |
| 14:0 (g) | 0.660 |
| 16:0 (g) | 5.141 |
| 18:0 (g) | 2.968 |
| Fatty acids, total monounsaturated (g) | 9.778 |
| 16:1 undifferentiated (g) | 0.795 |
| 18:1 undifferentiated (g) | 8.982 |
| 20:1 (g) | 0.019 |
| Fatty acids, total polyunsaturated (g) | 0.737 |
| 18:2 undifferentiated (g) | 0.601 |
| 18:3 undifferentiated (g) | 0.058 |
| 20:4 undifferentiated (g) | 0.078 |
| Cholesterol (mg) | 206 |
| Tryptophan (g) | 0.660 |
| Threonine (g) | 2.619 |
| Isoleucine (g) | 2.697 |
| Leucine (g) | 4.753 |
| Lysine (g) | 5.005 |
| Methionine (g) | 1.533 |
| Cystine (g) | 0.660 |
| Phenylalanine (g) | 2.347 |
| Tyrosine (g) | 2.018 |
| Valine (g) | 2.929 |
| Arginine (g) | 3.802 |
| Histidine (g) | 2.056 |
| Alanine (g) | 3.628 |
| Aspartic acid (g) | 5.490 |
| Glutamic acid (g) | 9.040 |
| Glycine (g) | 3.279 |
| Proline (g) | 2.658 |
| Serine (g) | 2.289 |
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