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Food and Nutrition
| Id | 13564 |
| Food | Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN,1/2"FAT,PRIME,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 89.36 |
| Energy (kcal) | 569 |
| Energy (kj) | 2,382 |
| Protein (g) | 55.60 |
| Total lipid (fat) (g) | 36.75 |
| Ash (g) | 1.77 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 23 |
| Iron, Fe (mg) | 6.59 |
| Magnesium, Mg (mg) | 41 |
| Phosphorus, P (mg) | 421 |
| Potassium, K (mg) | 471 |
| Sodium, Na (mg) | 127 |
| Zinc, Zn (mg) | 18.38 |
| Copper, Cu (mg) | 0.251 |
| Manganese, Mn (mg) | 0.018 |
| Selenium, Se (mcg) | 47.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.143 |
| Riboflavin (mg) | 0.501 |
| Niacin (mg) | 4.761 |
| Pantothenic acid (mg) | 0.627 |
| Vitamin B-6 (mg) | 0.519 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 4.42 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 14.982 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.018 |
| 12:0 (g) | 0.018 |
| 14:0 (g) | 1.074 |
| 16:0 (g) | 8.324 |
| 18:0 (g) | 4.797 |
| Fatty acids, total monounsaturated (g) | 16.432 |
| 16:1 undifferentiated (g) | 1.271 |
| 18:1 undifferentiated (g) | 14.535 |
| 20:1 (g) | 0.036 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.235 |
| 18:2 undifferentiated (g) | 1.002 |
| 18:3 undifferentiated (g) | 0.090 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.107 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 190 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.609 |
| Threonine (g) | 2.417 |
| Isoleucine (g) | 2.488 |
| Leucine (g) | 4.386 |
| Lysine (g) | 4.618 |
| Methionine (g) | 1.414 |
| Cystine (g) | 0.609 |
| Phenylalanine (g) | 2.166 |
| Tyrosine (g) | 1.862 |
| Valine (g) | 2.703 |
| Arginine (g) | 3.508 |
| Histidine (g) | 1.897 |
| Alanine (g) | 3.347 |
| Aspartic acid (g) | 5.066 |
| Glutamic acid (g) | 8.341 |
| Glycine (g) | 3.025 |
| Proline (g) | 2.452 |
| Serine (g) | 2.112 |
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