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Food and Nutrition
| Id | 13380 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,CHOIC,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 111.67 |
| Energy (kcal) | 828 |
| Energy (kj) | 3,465 |
| Protein (g) | 64.21 |
| Total lipid (fat) (g) | 61.48 |
| Ash (g) | 2.09 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 31 |
| Iron, Fe (mg) | 7.52 |
| Magnesium, Mg (mg) | 48 |
| Phosphorus, P (mg) | 483 |
| Potassium, K (mg) | 557 |
| Sodium, Na (mg) | 155 |
| Zinc, Zn (mg) | 20.23 |
| Copper, Cu (mg) | 0.286 |
| Manganese, Mn (mg) | 0.024 |
| Selenium, Se (mcg) | 59.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.167 |
| Riboflavin (mg) | 0.595 |
| Niacin (mg) | 5.807 |
| Pantothenic acid (mg) | 0.738 |
| Vitamin B-6 (mg) | 0.619 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 5.47 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 24.419 |
| 10:0 (g) | 0.143 |
| 12:0 (g) | 0.143 |
| 14:0 (g) | 1.952 |
| 16:0 (g) | 14.804 |
| 18:0 (g) | 7.402 |
| Fatty acids, total monounsaturated (g) | 26.561 |
| 16:1 undifferentiated (g) | 2.475 |
| 18:1 undifferentiated (g) | 23.990 |
| 20:1 (g) | 0.095 |
| Fatty acids, total polyunsaturated (g) | 2.190 |
| 18:2 undifferentiated (g) | 1.523 |
| 18:3 undifferentiated (g) | 0.571 |
| 20:4 undifferentiated (g) | 0.095 |
| Cholesterol (mg) | 248 |
| Tryptophan (g) | 0.714 |
| Threonine (g) | 2.785 |
| Isoleucine (g) | 2.880 |
| Leucine (g) | 5.069 |
| Lysine (g) | 5.331 |
| Methionine (g) | 1.642 |
| Cystine (g) | 0.714 |
| Phenylalanine (g) | 2.499 |
| Tyrosine (g) | 2.142 |
| Valine (g) | 3.118 |
| Arginine (g) | 4.046 |
| Histidine (g) | 2.190 |
| Alanine (g) | 3.856 |
| Aspartic acid (g) | 5.855 |
| Glutamic acid (g) | 9.639 |
| Glycine (g) | 3.499 |
| Proline (g) | 2.832 |
| Serine (g) | 2.451 |
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