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Food and Nutrition
| Id | 13381 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 116.07 |
| Energy (kcal) | 736 |
| Energy (kj) | 3,079 |
| Protein (g) | 64.84 |
| Total lipid (fat) (g) | 50.92 |
| Ash (g) | 2.12 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 31 |
| Iron, Fe (mg) | 7.59 |
| Magnesium, Mg (mg) | 47 |
| Phosphorus, P (mg) | 489 |
| Potassium, K (mg) | 562 |
| Sodium, Na (mg) | 155 |
| Zinc, Zn (mg) | 20.59 |
| Copper, Cu (mg) | 0.306 |
| Manganese, Mn (mg) | 0.024 |
| Selenium, Se (mcg) | 59.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.165 |
| Riboflavin (mg) | 0.588 |
| Niacin (mg) | 5.828 |
| Pantothenic acid (mg) | 0.752 |
| Vitamin B-6 (mg) | 0.611 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 5.48 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 20.234 |
| 10:0 (g) | 0.118 |
| 12:0 (g) | 0.118 |
| 14:0 (g) | 1.622 |
| 16:0 (g) | 12.267 |
| 18:0 (g) | 6.110 |
| Fatty acids, total monounsaturated (g) | 21.996 |
| 16:1 undifferentiated (g) | 2.045 |
| 18:1 undifferentiated (g) | 19.881 |
| 20:1 (g) | 0.094 |
| Fatty acids, total polyunsaturated (g) | 1.810 |
| 18:2 undifferentiated (g) | 1.269 |
| 18:3 undifferentiated (g) | 0.470 |
| 20:4 undifferentiated (g) | 0.071 |
| Cholesterol (mg) | 244 |
| Tryptophan (g) | 0.705 |
| Threonine (g) | 2.820 |
| Isoleucine (g) | 2.914 |
| Leucine (g) | 5.123 |
| Lysine (g) | 5.382 |
| Methionine (g) | 1.645 |
| Cystine (g) | 0.705 |
| Phenylalanine (g) | 2.515 |
| Tyrosine (g) | 2.162 |
| Valine (g) | 3.149 |
| Arginine (g) | 4.089 |
| Histidine (g) | 2.209 |
| Alanine (g) | 3.901 |
| Aspartic acid (g) | 5.922 |
| Glutamic acid (g) | 9.729 |
| Glycine (g) | 3.525 |
| Proline (g) | 2.844 |
| Serine (g) | 2.468 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
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