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Food and Nutrition
| Id | 13556 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,1/2"FAT,PRIME,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 102.16 |
| Energy (kcal) | 1,030 |
| Energy (kj) | 4,310 |
| Protein (g) | 62.96 |
| Total lipid (fat) (g) | 84.30 |
| Ash (g) | 2.10 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 32 |
| Iron, Fe (mg) | 7.34 |
| Magnesium, Mg (mg) | 44 |
| Phosphorus, P (mg) | 472 |
| Potassium, K (mg) | 551 |
| Sodium, Na (mg) | 156 |
| Zinc, Zn (mg) | 19.39 |
| Copper, Cu (mg) | 0.321 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 59.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.148 |
| Riboflavin (mg) | 0.568 |
| Niacin (mg) | 5.829 |
| Pantothenic acid (mg) | 0.716 |
| Vitamin B-6 (mg) | 0.618 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 5.51 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 35.074 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.198 |
| 12:0 (g) | 0.198 |
| 14:0 (g) | 2.668 |
| 16:0 (g) | 20.328 |
| 18:0 (g) | 10.102 |
| Fatty acids, total monounsaturated (g) | 37.939 |
| 16:1 undifferentiated (g) | 3.384 |
| 18:1 undifferentiated (g) | 32.876 |
| 20:1 (g) | 0.148 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.063 |
| 18:2 undifferentiated (g) | 2.100 |
| 18:3 undifferentiated (g) | 0.790 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.124 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 254 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.692 |
| Threonine (g) | 2.742 |
| Isoleucine (g) | 2.816 |
| Leucine (g) | 4.965 |
| Lysine (g) | 5.236 |
| Methionine (g) | 1.606 |
| Cystine (g) | 0.692 |
| Phenylalanine (g) | 2.445 |
| Tyrosine (g) | 2.100 |
| Valine (g) | 3.038 |
| Arginine (g) | 3.977 |
| Histidine (g) | 2.149 |
| Alanine (g) | 3.779 |
| Aspartic acid (g) | 5.730 |
| Glutamic acid (g) | 9.435 |
| Glycine (g) | 3.433 |
| Proline (g) | 2.766 |
| Serine (g) | 2.396 |
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