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Food and Nutrition
| Id | 13051 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,CHOIC,RAW |
| Group | Beef Products |
| Water (g) | 16.78 |
| Energy (kcal) | 77 |
| Energy (kj) | 323 |
| Protein (g) | 4.77 |
| Total lipid (fat) (g) | 6.30 |
| Ash (g) | 0.23 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 3 |
| Iron, Fe (mg) | 0.56 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 45 |
| Potassium, K (mg) | 75 |
| Sodium, Na (mg) | 19 |
| Zinc, Zn (mg) | 1.37 |
| Copper, Cu (mg) | 0.020 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 4.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.026 |
| Riboflavin (mg) | 0.045 |
| Niacin (mg) | 0.610 |
| Pantothenic acid (mg) | 0.079 |
| Vitamin B-6 (mg) | 0.099 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.94 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.543 |
| 10:0 (g) | 0.020 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.201 |
| 16:0 (g) | 1.525 |
| 18:0 (g) | 0.782 |
| Fatty acids, total monounsaturated (g) | 2.764 |
| 16:1 undifferentiated (g) | 0.312 |
| 18:1 undifferentiated (g) | 2.447 |
| 20:1 (g) | 0.009 |
| Fatty acids, total polyunsaturated (g) | 0.230 |
| 18:2 undifferentiated (g) | 0.150 |
| 18:3 undifferentiated (g) | 0.071 |
| 20:4 undifferentiated (g) | 0.009 |
| Cholesterol (mg) | 20 |
| Tryptophan (g) | 0.051 |
| Threonine (g) | 0.207 |
| Isoleucine (g) | 0.213 |
| Leucine (g) | 0.377 |
| Lysine (g) | 0.397 |
| Methionine (g) | 0.122 |
| Cystine (g) | 0.051 |
| Phenylalanine (g) | 0.184 |
| Tyrosine (g) | 0.159 |
| Valine (g) | 0.230 |
| Arginine (g) | 0.301 |
| Histidine (g) | 0.162 |
| Alanine (g) | 0.286 |
| Aspartic acid (g) | 0.434 |
| Glutamic acid (g) | 0.714 |
| Glycine (g) | 0.258 |
| Proline (g) | 0.210 |
| Serine (g) | 0.181 |
| Alcohol, ethyl (g) | 0.0 |
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