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Food and Nutrition
| Id | 13054 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 120.92 |
| Energy (kcal) | 808 |
| Energy (kj) | 3,383 |
| Protein (g) | 66.91 |
| Total lipid (fat) (g) | 57.91 |
| Ash (g) | 2.18 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 32 |
| Iron, Fe (mg) | 7.84 |
| Magnesium, Mg (mg) | 50 |
| Phosphorus, P (mg) | 503 |
| Potassium, K (mg) | 580 |
| Sodium, Na (mg) | 161 |
| Zinc, Zn (mg) | 21.08 |
| Copper, Cu (mg) | 0.298 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 60.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.174 |
| Riboflavin (mg) | 0.620 |
| Niacin (mg) | 6.051 |
| Pantothenic acid (mg) | 0.769 |
| Vitamin B-6 (mg) | 0.645 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 5.70 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.35 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.7 |
| Fatty acids, total saturated (g) | 23.064 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.149 |
| 12:0 (g) | 0.149 |
| 14:0 (g) | 1.835 |
| 16:0 (g) | 14.037 |
| 18:0 (g) | 6.894 |
| Fatty acids, total monounsaturated (g) | 25.023 |
| 16:1 undifferentiated (g) | 2.356 |
| 18:1 undifferentiated (g) | 22.568 |
| 20:1 (g) | 0.099 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.083 |
| 18:2 undifferentiated (g) | 1.414 |
| 18:3 undifferentiated (g) | 0.570 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.074 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 258 |
| Tryptophan (g) | 0.744 |
| Threonine (g) | 2.902 |
| Isoleucine (g) | 3.001 |
| Leucine (g) | 5.282 |
| Lysine (g) | 5.555 |
| Methionine (g) | 1.711 |
| Cystine (g) | 0.744 |
| Phenylalanine (g) | 2.604 |
| Tyrosine (g) | 2.232 |
| Valine (g) | 3.249 |
| Arginine (g) | 4.216 |
| Histidine (g) | 2.282 |
| Alanine (g) | 4.018 |
| Aspartic acid (g) | 6.101 |
| Glutamic acid (g) | 10.044 |
| Glycine (g) | 3.646 |
| Proline (g) | 2.951 |
| Serine (g) | 2.554 |
| Hydroxyproline (g) | 0.694 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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