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Food and Nutrition
| Id | 13053 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,SEL,RAW |
| Group | Beef Products |
| Water (g) | 17.68 |
| Energy (kcal) | 67 |
| Energy (kj) | 279 |
| Protein (g) | 4.89 |
| Total lipid (fat) (g) | 5.08 |
| Ash (g) | 0.24 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 3 |
| Iron, Fe (mg) | 0.58 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 46 |
| Potassium, K (mg) | 77 |
| Sodium, Na (mg) | 19 |
| Zinc, Zn (mg) | 1.43 |
| Copper, Cu (mg) | 0.020 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 4.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.028 |
| Riboflavin (mg) | 0.048 |
| Niacin (mg) | 0.621 |
| Pantothenic acid (mg) | 0.082 |
| Vitamin B-6 (mg) | 0.102 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.97 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.053 |
| 10:0 (g) | 0.017 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.162 |
| 16:0 (g) | 1.230 |
| 18:0 (g) | 0.632 |
| Fatty acids, total monounsaturated (g) | 2.228 |
| 16:1 undifferentiated (g) | 0.252 |
| 18:1 undifferentiated (g) | 1.970 |
| 20:1 (g) | 0.009 |
| Fatty acids, total polyunsaturated (g) | 0.184 |
| 18:2 undifferentiated (g) | 0.122 |
| 18:3 undifferentiated (g) | 0.057 |
| 20:4 undifferentiated (g) | 0.006 |
| Cholesterol (mg) | 20 |
| Tryptophan (g) | 0.054 |
| Threonine (g) | 0.213 |
| Isoleucine (g) | 0.218 |
| Leucine (g) | 0.386 |
| Lysine (g) | 0.405 |
| Methionine (g) | 0.125 |
| Cystine (g) | 0.054 |
| Phenylalanine (g) | 0.190 |
| Tyrosine (g) | 0.164 |
| Valine (g) | 0.238 |
| Arginine (g) | 0.309 |
| Histidine (g) | 0.167 |
| Alanine (g) | 0.295 |
| Aspartic acid (g) | 0.445 |
| Glutamic acid (g) | 0.734 |
| Glycine (g) | 0.266 |
| Proline (g) | 0.215 |
| Serine (g) | 0.187 |
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