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Food and Nutrition
| Id | 13818 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 114.41 |
| Energy (kcal) | 887 |
| Energy (kj) | 3,710 |
| Protein (g) | 65.13 |
| Total lipid (fat) (g) | 67.33 |
| Ash (g) | 2.15 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 32 |
| Iron, Fe (mg) | 7.61 |
| Magnesium, Mg (mg) | 47 |
| Phosphorus, P (mg) | 489 |
| Potassium, K (mg) | 568 |
| Sodium, Na (mg) | 158 |
| Zinc, Zn (mg) | 20.33 |
| Copper, Cu (mg) | 0.296 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 60.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.173 |
| Riboflavin (mg) | 0.593 |
| Niacin (mg) | 5.953 |
| Pantothenic acid (mg) | 0.766 |
| Vitamin B-6 (mg) | 0.642 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 5.61 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 26.824 |
| 10:0 (g) | 0.173 |
| 12:0 (g) | 0.148 |
| 14:0 (g) | 2.149 |
| 16:0 (g) | 16.302 |
| 18:0 (g) | 8.028 |
| Fatty acids, total monounsaturated (g) | 29.097 |
| 16:1 undifferentiated (g) | 2.742 |
| 18:1 undifferentiated (g) | 26.256 |
| 20:1 (g) | 0.124 |
| Fatty acids, total polyunsaturated (g) | 2.396 |
| 18:2 undifferentiated (g) | 1.655 |
| 18:3 undifferentiated (g) | 0.667 |
| 20:4 undifferentiated (g) | 0.099 |
| Cholesterol (mg) | 254 |
| Tryptophan (g) | 0.716 |
| Threonine (g) | 2.841 |
| Isoleucine (g) | 2.915 |
| Leucine (g) | 5.138 |
| Lysine (g) | 5.409 |
| Methionine (g) | 1.655 |
| Cystine (g) | 0.716 |
| Phenylalanine (g) | 2.519 |
| Tyrosine (g) | 2.174 |
| Valine (g) | 3.162 |
| Arginine (g) | 4.100 |
| Histidine (g) | 2.223 |
| Alanine (g) | 3.927 |
| Aspartic acid (g) | 5.928 |
| Glutamic acid (g) | 9.781 |
| Glycine (g) | 3.532 |
| Proline (g) | 2.865 |
| Serine (g) | 2.470 |
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