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Food and Nutrition
| Id | 13820 |
| Food | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
| Keywords | BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 122.02 |
| Energy (kcal) | 785 |
| Energy (kj) | 3,288 |
| Protein (g) | 67.51 |
| Total lipid (fat) (g) | 55.20 |
| Ash (g) | 2.20 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 32 |
| Iron, Fe (mg) | 7.90 |
| Magnesium, Mg (mg) | 49 |
| Phosphorus, P (mg) | 509 |
| Potassium, K (mg) | 585 |
| Sodium, Na (mg) | 163 |
| Zinc, Zn (mg) | 21.37 |
| Copper, Cu (mg) | 0.296 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 61.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.173 |
| Riboflavin (mg) | 0.618 |
| Niacin (mg) | 6.076 |
| Pantothenic acid (mg) | 0.790 |
| Vitamin B-6 (mg) | 0.642 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 5.71 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 21.958 |
| 10:0 (g) | 0.148 |
| 12:0 (g) | 0.124 |
| 14:0 (g) | 1.754 |
| 16:0 (g) | 13.338 |
| 18:0 (g) | 6.595 |
| Fatty acids, total monounsaturated (g) | 23.860 |
| 16:1 undifferentiated (g) | 2.223 |
| 18:1 undifferentiated (g) | 21.538 |
| 20:1 (g) | 0.099 |
| Fatty acids, total polyunsaturated (g) | 1.976 |
| 18:2 undifferentiated (g) | 1.359 |
| 18:3 undifferentiated (g) | 0.543 |
| 20:4 undifferentiated (g) | 0.074 |
| Cholesterol (mg) | 257 |
| Tryptophan (g) | 0.741 |
| Threonine (g) | 2.939 |
| Isoleucine (g) | 3.013 |
| Leucine (g) | 5.335 |
| Lysine (g) | 5.607 |
| Methionine (g) | 1.729 |
| Cystine (g) | 0.741 |
| Phenylalanine (g) | 2.618 |
| Tyrosine (g) | 2.248 |
| Valine (g) | 3.260 |
| Arginine (g) | 4.248 |
| Histidine (g) | 2.297 |
| Alanine (g) | 4.051 |
| Aspartic acid (g) | 6.150 |
| Glutamic acid (g) | 10.127 |
| Glycine (g) | 3.680 |
| Proline (g) | 2.964 |
| Serine (g) | 2.569 |
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