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Food and Nutrition

Id13348
FoodBeef, cured, corned beef, canned
KeywordsBEEF,CURED,CORNED BF,CND
GroupSausages and Luncheon Meats



Water (g)12.12
Energy (kcal)53
Energy (kj)220
Protein (g)5.69
Total lipid (fat) (g)3.14
Ash (g)0.61
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)3
Iron, Fe (mg)0.44
Magnesium, Mg (mg)3
Phosphorus, P (mg)23
Potassium, K (mg)29
Sodium, Na (mg)211
Zinc, Zn (mg)0.75
Copper, Cu (mg)0.013
Manganese, Mn (mg)0.002
Selenium, Se (mcg)9.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.004
Riboflavin (mg)0.029
Niacin (mg)0.510
Pantothenic acid (mg)0.130
Vitamin B-6 (mg)0.027
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.34
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.03
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.3
Fatty acids, total saturated (g)1.298
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.021
12:0 (g)0.015
14:0 (g)0.088
16:0 (g)0.638
18:0 (g)0.481
Fatty acids, total monounsaturated (g)1.252
16:1 undifferentiated (g)0.168
18:1 undifferentiated (g)1.050
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.132
18:2 undifferentiated (g)0.088
18:3 undifferentiated (g)0.044
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)18
Phytosterols (mg)0
Tryptophan (g)0.050
Threonine (g)0.214
Isoleucine (g)0.246
Leucine (g)0.418
Lysine (g)0.435
Methionine (g)0.130
Cystine (g)0.071
Phenylalanine (g)0.204
Tyrosine (g)0.185
Valine (g)0.250
Arginine (g)0.351
Histidine (g)0.181
Alanine (g)0.410
Aspartic acid (g)0.557
Glutamic acid (g)0.926
Glycine (g)0.475
Proline (g)0.410
Serine (g)0.229
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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