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Food and Nutrition

Id13350
FoodBeef, cured, dried
KeywordsBEEF,CURED,DRIED
GroupSausages and Luncheon Meats



Water (g)15.06
Energy (kcal)43
Energy (kj)179
Protein (g)8.71
Total lipid (fat) (g)0.54
Ash (g)2.91
Carbohydrate, by difference (g)0.77
Fiber, total dietary (g)0.0
Sugars, total (g)0.69
Sucrose (g)0.69
Calcium, Ca (mg)1
Iron, Fe (mg)0.81
Magnesium, Mg (mg)6
Phosphorus, P (mg)55
Potassium, K (mg)81
Sodium, Na (mg)781
Zinc, Zn (mg)1.11
Copper, Cu (mg)0.031
Manganese, Mn (mg)0.006
Selenium, Se (mcg)8.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.017
Riboflavin (mg)0.062
Niacin (mg)0.924
Pantothenic acid (mg)0.090
Vitamin B-6 (mg)0.067
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.66
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.00
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.266
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.001
12:0 (g)0.001
14:0 (g)0.017
16:0 (g)0.162
18:0 (g)0.081
Fatty acids, total monounsaturated (g)0.235
16:1 undifferentiated (g)0.020
18:1 undifferentiated (g)0.213
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.020
18:2 undifferentiated (g)0.014
18:3 undifferentiated (g)0.003
18:4 (g)0.000
20:4 undifferentiated (g)0.002
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)22
Phytosterols (mg)0
Tryptophan (g)0.098
Threonine (g)0.381
Isoleucine (g)0.392
Leucine (g)0.692
Lysine (g)0.728
Methionine (g)0.224
Cystine (g)0.098
Phenylalanine (g)0.342
Tyrosine (g)0.294
Valine (g)0.426
Arginine (g)0.554
Histidine (g)0.300
Alanine (g)0.529
Aspartic acid (g)0.801
Glutamic acid (g)1.316
Glycine (g)0.479
Proline (g)0.386
Serine (g)0.333
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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