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Food and Nutrition

Id13355
FoodBeef, cured, pastrami
KeywordsBEEF,CURED,PASTRAMI
GroupSausages and Luncheon Meats



Water (g)19.47
Energy (kcal)41
Energy (kj)171
Protein (g)6.10
Total lipid (fat) (g)1.63
Ash (g)0.95
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)3
Iron, Fe (mg)0.62
Magnesium, Mg (mg)5
Phosphorus, P (mg)49
Potassium, K (mg)66
Sodium, Na (mg)248
Zinc, Zn (mg)1.37
Copper, Cu (mg)0.025
Manganese, Mn (mg)0.011
Selenium, Se (mcg)4.9
Vitamin C, total ascorbic acid (mg)0.4
Thiamin (mg)0.017
Riboflavin (mg)0.048
Niacin (mg)1.193
Pantothenic acid (mg)0.078
Vitamin B-6 (mg)0.076
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.51
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)187
Vitamin A, RAE (mcg_RAE)9
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.13
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.01
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.6
Fatty acids, total saturated (g)0.750
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.002
12:0 (g)0.002
14:0 (g)0.062
16:0 (g)0.462
18:0 (g)0.218
Fatty acids, total monounsaturated (g)0.580
16:1 undifferentiated (g)0.056
18:1 undifferentiated (g)0.521
20:1 (g)0.001
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.053
18:2 undifferentiated (g)0.042
18:3 undifferentiated (g)0.003
18:4 (g)0.000
20:4 undifferentiated (g)0.003
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)19
Phytosterols (mg)1
Tryptophan (g)0.036
Threonine (g)0.232
Isoleucine (g)0.266
Leucine (g)0.465
Lysine (g)0.493
Methionine (g)0.151
Cystine (g)0.076
Phenylalanine (g)0.230
Tyrosine (g)0.185
Valine (g)0.288
Arginine (g)0.378
Histidine (g)0.185
Alanine (g)0.353
Aspartic acid (g)0.532
Glutamic acid (g)0.876
Glycine (g)0.356
Proline (g)0.277
Serine (g)0.230
Hydroxyproline (g)0.059
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)98
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)28
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)47

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