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Food and Nutrition

Id13360
FoodBeef, cured, thin-sliced beef
KeywordsBEEF,CURED,THIN-SLICED BF
GroupSausages and Luncheon Meats



Water (g)16.47
Energy (kcal)50
Energy (kj)208
Protein (g)7.97
Total lipid (fat) (g)1.09
Ash (g)1.20
Carbohydrate, by difference (g)1.62
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)3
Iron, Fe (mg)0.77
Magnesium, Mg (mg)5
Phosphorus, P (mg)48
Potassium, K (mg)122
Sodium, Na (mg)408
Zinc, Zn (mg)1.13
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.009
Selenium, Se (mcg)8.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.023
Riboflavin (mg)0.054
Niacin (mg)1.494
Pantothenic acid (mg)0.167
Vitamin B-6 (mg)0.096
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.73
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.00
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.468
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.003
12:0 (g)0.003
14:0 (g)0.026
16:0 (g)0.247
18:0 (g)0.173
Fatty acids, total monounsaturated (g)0.476
16:1 undifferentiated (g)0.062
18:1 undifferentiated (g)0.414
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.057
18:2 undifferentiated (g)0.048
18:3 undifferentiated (g)0.006
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)12
Phytosterols (mg)0
Tryptophan (g)0.062
Threonine (g)0.332
Isoleucine (g)0.326
Leucine (g)0.595
Lysine (g)0.649
Methionine (g)0.190
Cystine (g)0.094
Phenylalanine (g)0.298
Tyrosine (g)0.241
Valine (g)0.366
Arginine (g)0.536
Histidine (g)0.230
Alanine (g)0.524
Aspartic acid (g)0.706
Glutamic acid (g)1.148
Glycine (g)0.590
Proline (g)0.431
Serine (g)0.323
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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