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Food and Nutrition
| Water (g) | 189.10 |
| Energy (kcal) | 220 |
| Energy (kj) | 926 |
| Protein (g) | 11.46 |
| Total lipid (fat) (g) | 12.48 |
| Ash (g) | 3.41 |
| Carbohydrate, by difference (g) | 15.71 |
| Fiber, total dietary (g) | 3.5 |
| Sugars, total (g) | 2.23 |
| Calcium, Ca (mg) | 28 |
| Iron, Fe (mg) | 1.65 |
| Magnesium, Mg (mg) | 32 |
| Phosphorus, P (mg) | 128 |
| Potassium, K (mg) | 404 |
| Sodium, Na (mg) | 947 |
| Zinc, Zn (mg) | 1.90 |
| Copper, Cu (mg) | 0.162 |
| Manganese, Mn (mg) | 0.325 |
| Selenium, Se (mcg) | 1.6 |
| Vitamin C, total ascorbic acid (mg) | 10.2 |
| Thiamin (mg) | 0.162 |
| Riboflavin (mg) | 0.139 |
| Niacin (mg) | 2.854 |
| Pantothenic acid (mg) | 0.487 |
| Vitamin B-6 (mg) | 0.278 |
| Folate, total (mcg) | 26 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 26 |
| Folate, DFE (mcg_DFE) | 26 |
| Vitamin B-12 (mcg) | 0.86 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 3,860 |
| Vitamin A, RAE (mcg_RAE) | 204 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.28 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 8.1 |
| Fatty acids, total saturated (g) | 5.150 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.023 |
| 12:0 (g) | 0.023 |
| 14:0 (g) | 0.371 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 2.970 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 1.462 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 5.522 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.650 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 4.849 |
| 20:1 (g) | 0.019 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.510 |
| 18:2 undifferentiated (g) | 0.348 |
| 18:3 undifferentiated (g) | 0.139 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.007 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 37 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.116 |
| Threonine (g) | 0.441 |
| Isoleucine (g) | 0.464 |
| Leucine (g) | 0.858 |
| Lysine (g) | 0.812 |
| Methionine (g) | 0.255 |
| Cystine (g) | 0.116 |
| Phenylalanine (g) | 0.441 |
| Tyrosine (g) | 0.348 |
| Valine (g) | 0.534 |
| Arginine (g) | 0.673 |
| Histidine (g) | 0.325 |
| Alanine (g) | 0.626 |
| Aspartic acid (g) | 1.137 |
| Glutamic acid (g) | 1.694 |
| Glycine (g) | 0.534 |
| Proline (g) | 0.510 |
| Serine (g) | 0.418 |
| Hydroxyproline (g) | 0.005 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 1,882 |
| Carotene, alpha (mcg) | 826 |
| Cryptoxanthin, beta (mcg) | 44 |
| Lycopene (mcg) | 7 |
| Lutein + zeaxanthin (mcg) | 499 |
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