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Food and Nutrition

Id11086
FoodBeet greens, raw
KeywordsBEET GREENS,RAW
GroupVegetables and Vegetable Products



Water (g)34.59
Energy (kcal)8
Energy (kj)35
Protein (g)0.84
Total lipid (fat) (g)0.05
Ash (g)0.89
Carbohydrate, by difference (g)1.65
Fiber, total dietary (g)1.4
Sugars, total (g)0.19
Calcium, Ca (mg)44
Iron, Fe (mg)0.98
Magnesium, Mg (mg)27
Phosphorus, P (mg)16
Potassium, K (mg)290
Sodium, Na (mg)86
Zinc, Zn (mg)0.14
Copper, Cu (mg)0.072
Manganese, Mn (mg)0.148
Selenium, Se (mcg)0.3
Vitamin C, total ascorbic acid (mg)11.4
Thiamin (mg)0.038
Riboflavin (mg)0.084
Niacin (mg)0.152
Pantothenic acid (mg)0.095
Vitamin B-6 (mg)0.038
Folate, total (mcg)6
Folic acid (mcg)0
Folate, food (mcg)6
Folate, DFE (mcg_DFE)6
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)2,404
Vitamin A, RAE (mcg_RAE)120
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.57
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)152.0
Fatty acids, total saturated (g)0.008
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.008
18:0 (g)0.000
Fatty acids, total monounsaturated (g)0.008
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.008
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.015
18:2 undifferentiated (g)0.015
18:3 undifferentiated (g)0.002
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)8
Tryptophan (g)0.011
Threonine (g)0.023
Isoleucine (g)0.015
Leucine (g)0.034
Lysine (g)0.023
Methionine (g)0.004
Cystine (g)0.008
Phenylalanine (g)0.019
Tyrosine (g)0.019
Valine (g)0.023
Arginine (g)0.023
Histidine (g)0.011
Alanine (g)0.030
Aspartic acid (g)0.046
Glutamic acid (g)0.099
Glycine (g)0.030
Proline (g)0.019
Serine (g)0.027
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)1,442
Carotene, alpha (mcg)1
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)571

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