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Food and Nutrition
| Water (g) | 74.00 |
| Energy (kcal) | 37 |
| Energy (kj) | 158 |
| Protein (g) | 1.43 |
| Total lipid (fat) (g) | 0.15 |
| Ash (g) | 0.95 |
| Carbohydrate, by difference (g) | 8.47 |
| Fiber, total dietary (g) | 1.7 |
| Sugars, total (g) | 6.77 |
| Calcium, Ca (mg) | 14 |
| Iron, Fe (mg) | 0.67 |
| Magnesium, Mg (mg) | 20 |
| Phosphorus, P (mg) | 32 |
| Potassium, K (mg) | 259 |
| Sodium, Na (mg) | 242 |
| Zinc, Zn (mg) | 0.30 |
| Copper, Cu (mg) | 0.060 |
| Manganese, Mn (mg) | 0.272 |
| Selenium, Se (mcg) | 0.6 |
| Vitamin C, total ascorbic acid (mg) | 3.1 |
| Thiamin (mg) | 0.017 |
| Riboflavin (mg) | 0.034 |
| Niacin (mg) | 0.281 |
| Pantothenic acid (mg) | 0.119 |
| Vitamin B-6 (mg) | 0.051 |
| Folate, total (mcg) | 68 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 68 |
| Folate, DFE (mcg_DFE) | 68 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 30 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.03 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.2 |
| Fatty acids, total saturated (g) | 0.017 |
| 16:0 (g) | 0.017 |
| 18:0 (g) | 0.001 |
| Fatty acids, total monounsaturated (g) | 0.026 |
| 18:1 undifferentiated (g) | 0.026 |
| Fatty acids, total polyunsaturated (g) | 0.051 |
| 18:2 undifferentiated (g) | 0.043 |
| 18:3 undifferentiated (g) | 0.004 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.017 |
| Threonine (g) | 0.034 |
| Isoleucine (g) | 0.043 |
| Leucine (g) | 0.060 |
| Lysine (g) | 0.051 |
| Methionine (g) | 0.009 |
| Cystine (g) | 0.017 |
| Phenylalanine (g) | 0.034 |
| Tyrosine (g) | 0.034 |
| Valine (g) | 0.043 |
| Arginine (g) | 0.034 |
| Histidine (g) | 0.017 |
| Alanine (g) | 0.051 |
| Aspartic acid (g) | 0.102 |
| Glutamic acid (g) | 0.374 |
| Glycine (g) | 0.026 |
| Proline (g) | 0.034 |
| Serine (g) | 0.051 |
| Carotene, beta (mcg) | 18 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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