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Food and Nutrition

Id11609
FoodBeets, pickled, canned, solids and liquids
KeywordsBEETS,PICKLED,CND,SOL&LIQUIDS
GroupVegetables and Vegetable Products



Water (g)185.87
Energy (kcal)148
Energy (kj)617
Protein (g)1.82
Total lipid (fat) (g)0.18
Ash (g)2.18
Carbohydrate, by difference (g)36.96
Fiber, total dietary (g)5.9
Calcium, Ca (mg)25
Iron, Fe (mg)0.93
Magnesium, Mg (mg)34
Phosphorus, P (mg)39
Potassium, K (mg)336
Sodium, Na (mg)599
Zinc, Zn (mg)0.59
Copper, Cu (mg)0.250
Manganese, Mn (mg)0.499
Selenium, Se (mcg)2.3
Vitamin C, total ascorbic acid (mg)5.2
Thiamin (mg)0.023
Riboflavin (mg)0.091
Niacin (mg)0.568
Pantothenic acid (mg)0.295
Vitamin B-6 (mg)0.114
Folate, total (mcg)61
Folic acid (mcg)0
Folate, food (mcg)61
Folate, DFE (mcg_DFE)61
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)25
Vitamin A, RAE (mcg_RAE)2
Retinol (mcg)0
Fatty acids, total saturated (g)0.023
16:0 (g)0.023
18:0 (g)0.002
Fatty acids, total monounsaturated (g)0.023
18:1 undifferentiated (g)0.023
Fatty acids, total polyunsaturated (g)0.045
18:2 undifferentiated (g)0.045
18:3 undifferentiated (g)0.005
Cholesterol (mg)0
Tryptophan (g)0.020
Threonine (g)0.045
Isoleucine (g)0.045
Leucine (g)0.068
Lysine (g)0.045
Methionine (g)0.020
Cystine (g)0.023
Phenylalanine (g)0.045
Tyrosine (g)0.023
Valine (g)0.045
Arginine (g)0.045
Histidine (g)0.023
Alanine (g)0.068
Aspartic acid (g)0.114
Glutamic acid (g)0.477
Glycine (g)0.023
Proline (g)0.045
Serine (g)0.045

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