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Food and Nutrition
| Id | 18639 |
| Food | BEST FOODS, THOMAS' English Muffins, plain |
| Keywords | BEST FOODS,THOMAS' ENG MUFFINS,PLN |
| Group | Baked Products |
| Water (g) | 24.28 |
| Energy (kcal) | 132 |
| Energy (kj) | 550 |
| Protein (g) | 4.96 |
| Total lipid (fat) (g) | 0.86 |
| Ash (g) | 0.91 |
| Carbohydrate, by difference (g) | 25.99 |
| Calcium, Ca (mg) | 76 |
| Iron, Fe (mg) | 1.70 |
| Sodium, Na (mg) | 210 |
| Vitamin C, total ascorbic acid (mg) | 0.1 |
| Folate, total (mcg) | 83 |
| Vitamin B-12 (mcg) | 0.21 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.695 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.006 |
| 15:0 (g) | 0.001 |
| 16:0 (g) | 0.553 |
| 17:0 (g) | 0.001 |
| 18:0 (g) | 0.160 |
| 20:0 (g) | 0.002 |
| 22:0 (g) | 0.001 |
| Fatty acids, total monounsaturated (g) | 1.049 |
| 14:1 (g) | 0.001 |
| 16:1 undifferentiated (g) | 0.006 |
| 17:1 (g) | 0.001 |
| 18:1 undifferentiated (g) | 1.043 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.858 |
| 18:2 undifferentiated (g) | 1.750 |
| 18:3 undifferentiated (g) | 0.103 |
| 18:4 (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.001 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
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