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Food and Nutrition
| Id | 13953 |
| Food | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
| Keywords | BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD |
| Group | Beef Products |
| Water (g) | 356.36 |
| Energy (kcal) | 1,184 |
| Energy (kj) | 4,950 |
| Protein (g) | 148.22 |
| Total lipid (fat) (g) | 62.99 |
| Ash (g) | 5.97 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 108 |
| Iron, Fe (mg) | 9.45 |
| Magnesium, Mg (mg) | 125 |
| Phosphorus, P (mg) | 1,144 |
| Potassium, K (mg) | 1,838 |
| Sodium, Na (mg) | 302 |
| Zinc, Zn (mg) | 26.57 |
| Copper, Cu (mg) | 0.398 |
| Manganese, Mn (mg) | 0.051 |
| Selenium, Se (mcg) | 159.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.398 |
| Riboflavin (mg) | 0.683 |
| Niacin (mg) | 39.432 |
| Pantothenic acid (mg) | 2.902 |
| Vitamin B-6 (mg) | 3.073 |
| Folate, total (mcg) | 46 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 46 |
| Folate, DFE (mcg_DFE) | 46 |
| Vitamin B-12 (mcg) | 8.71 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 2.28 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 8.0 |
| Fatty acids, total saturated (g) | 23.158 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.028 |
| 12:0 (g) | 0.057 |
| 14:0 (g) | 1.366 |
| 16:0 (g) | 14.680 |
| 18:0 (g) | 6.885 |
| Fatty acids, total monounsaturated (g) | 31.181 |
| 16:1 undifferentiated (g) | 1.992 |
| 18:1 undifferentiated (g) | 29.133 |
| 20:1 (g) | 0.017 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.048 |
| 18:2 undifferentiated (g) | 1.536 |
| 18:3 undifferentiated (g) | 0.285 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.228 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 478 |
| Tryptophan (g) | 0.967 |
| Threonine (g) | 5.918 |
| Isoleucine (g) | 6.714 |
| Leucine (g) | 11.778 |
| Lysine (g) | 12.518 |
| Methionine (g) | 3.812 |
| Cystine (g) | 1.878 |
| Phenylalanine (g) | 5.804 |
| Tyrosine (g) | 4.723 |
| Valine (g) | 7.340 |
| Arginine (g) | 9.559 |
| Histidine (g) | 4.723 |
| Alanine (g) | 8.990 |
| Aspartic acid (g) | 13.485 |
| Glutamic acid (g) | 22.248 |
| Glycine (g) | 8.990 |
| Proline (g) | 7.056 |
| Serine (g) | 5.804 |
| Hydroxyproline (g) | 1.536 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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