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Food and Nutrition
| Id | 09046 |
| Food | Blackberries, canned, heavy syrup, solids and liquids |
| Keywords | BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS |
| Group | Fruits and Fruit Juices |
| Water (g) | 192.15 |
| Energy (kcal) | 236 |
| Energy (kj) | 986 |
| Protein (g) | 3.35 |
| Total lipid (fat) (g) | 0.36 |
| Ash (g) | 1.00 |
| Carbohydrate, by difference (g) | 59.14 |
| Fiber, total dietary (g) | 8.7 |
| Sugars, total (g) | 50.43 |
| Calcium, Ca (mg) | 54 |
| Iron, Fe (mg) | 1.66 |
| Magnesium, Mg (mg) | 44 |
| Phosphorus, P (mg) | 36 |
| Potassium, K (mg) | 253 |
| Sodium, Na (mg) | 8 |
| Zinc, Zn (mg) | 0.46 |
| Copper, Cu (mg) | 0.333 |
| Manganese, Mn (mg) | 1.766 |
| Selenium, Se (mcg) | 0.8 |
| Vitamin C, total ascorbic acid (mg) | 7.2 |
| Thiamin (mg) | 0.051 |
| Riboflavin (mg) | 0.077 |
| Niacin (mg) | 0.717 |
| Pantothenic acid (mg) | 0.384 |
| Vitamin B-6 (mg) | 0.077 |
| Folate, total (mcg) | 69 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 69 |
| Folate, DFE (mcg_DFE) | 69 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 561 |
| Vitamin A, RAE (mcg_RAE) | 28 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 2.00 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 34.0 |
| Fatty acids, total saturated (g) | 0.013 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.008 |
| 18:0 (g) | 0.003 |
| Fatty acids, total monounsaturated (g) | 0.026 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.026 |
| 20:1 (g) | 0.003 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.205 |
| 18:2 undifferentiated (g) | 0.128 |
| 18:3 undifferentiated (g) | 0.051 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 335 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 202 |
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