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Food and Nutrition

Id09054
FoodBlueberries, frozen, unsweetened
KeywordsBLUEBERRIES,FRZ,UNSWTND
GroupFruits and Fruit Juices



Water (g)134.21
Energy (kcal)79
Energy (kj)330
Protein (g)0.65
Total lipid (fat) (g)0.99
Ash (g)0.28
Carbohydrate, by difference (g)18.86
Fiber, total dietary (g)4.2
Sugars, total (g)13.10
Calcium, Ca (mg)12
Iron, Fe (mg)0.28
Magnesium, Mg (mg)8
Phosphorus, P (mg)17
Potassium, K (mg)84
Sodium, Na (mg)2
Zinc, Zn (mg)0.11
Copper, Cu (mg)0.047
Manganese, Mn (mg)0.217
Selenium, Se (mcg)0.2
Vitamin C, total ascorbic acid (mg)3.9
Thiamin (mg)0.047
Riboflavin (mg)0.047
Niacin (mg)0.806
Pantothenic acid (mg)0.186
Vitamin B-6 (mg)0.078
Folate, total (mcg)11
Folic acid (mcg)0
Folate, food (mcg)11
Folate, DFE (mcg_DFE)11
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)71
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.74
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)25.4
Fatty acids, total saturated (g)0.078
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.047
18:0 (g)0.016
Fatty acids, total monounsaturated (g)0.140
16:1 undifferentiated (g)0.003
18:1 undifferentiated (g)0.124
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.419
18:2 undifferentiated (g)0.248
18:3 undifferentiated (g)0.171
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.003
Threonine (g)0.016
Isoleucine (g)0.016
Leucine (g)0.031
Lysine (g)0.012
Methionine (g)0.011
Cystine (g)0.006
Phenylalanine (g)0.016
Tyrosine (g)0.008
Valine (g)0.016
Arginine (g)0.031
Histidine (g)0.009
Alanine (g)0.016
Aspartic acid (g)0.047
Glutamic acid (g)0.078
Glycine (g)0.016
Proline (g)0.016
Serine (g)0.016
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)43
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)105

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