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Food and Nutrition

Id09050
FoodBlueberries, raw
KeywordsBLUEBERRIES,RAW
GroupFruits and Fruit Juices



Water (g)122.10
Energy (kcal)83
Energy (kj)348
Protein (g)1.07
Total lipid (fat) (g)0.48
Ash (g)0.35
Carbohydrate, by difference (g)21.01
Fiber, total dietary (g)3.5
Sugars, total (g)14.44
Sucrose (g)0.16
Glucose (dextrose) (g)7.08
Fructose (g)7.21
Lactose (g)0.00
Maltose (g)0.00
Galactose (g)0.00
Starch (g)0.04
Calcium, Ca (mg)9
Iron, Fe (mg)0.41
Magnesium, Mg (mg)9
Phosphorus, P (mg)17
Potassium, K (mg)112
Sodium, Na (mg)1
Zinc, Zn (mg)0.23
Copper, Cu (mg)0.073
Manganese, Mn (mg)0.479
Selenium, Se (mcg)0.1
Vitamin C, total ascorbic acid (mg)14.1
Thiamin (mg)0.044
Riboflavin (mg)0.058
Niacin (mg)0.595
Pantothenic acid (mg)0.174
Vitamin B-6 (mg)0.073
Folate, total (mcg)9
Folic acid (mcg)0
Folate, food (mcg)9
Folate, DFE (mcg_DFE)9
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)78
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.83
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.01
Tocopherol, gamma (mg)0.52
Tocopherol, delta (mg)0.04
Vitamin K (phylloquinone) (mcg)28.0
Fatty acids, total saturated (g)0.029
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.015
18:0 (g)0.007
Fatty acids, total monounsaturated (g)0.058
16:1 undifferentiated (g)0.003
18:1 undifferentiated (g)0.058
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.203
18:2 undifferentiated (g)0.116
18:3 undifferentiated (g)0.073
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.004
Threonine (g)0.029
Isoleucine (g)0.029
Leucine (g)0.058
Lysine (g)0.015
Methionine (g)0.015
Cystine (g)0.012
Phenylalanine (g)0.029
Tyrosine (g)0.013
Valine (g)0.044
Arginine (g)0.044
Histidine (g)0.015
Alanine (g)0.044
Aspartic acid (g)0.073
Glutamic acid (g)0.131
Glycine (g)0.044
Proline (g)0.029
Serine (g)0.029
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)46
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)116

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